• 17 Ingredients
  • 4 tablespoons canola oil
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  • One boneless beef chuck roast, a...
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  • 1/4 cup flour
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  • 3 tablespoons tomato paste
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  • 1/2 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups (10 ounces) all-purpose f...
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  • 2 teaspoons cinnamon
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 4 cups all-purpose flour, plus a...
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  • 2 3/4 cups sugar
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  • 1 tablespoon baking soda
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  • 1 1/2 teaspoons salt
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  • 3 tablespoons cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup all purpose flour
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  • 1 teaspoon Cajun seasoning blend...
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  • 1/2 teaspoon salt
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  • 1 large egg, beaten with 1 table...
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  • 1 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 pork tenderloin (a little less...
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  • 1 tablespoon chipotle chilies in...
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  • 1/2 tablespoon of the adobo sauce
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  • 3 tablespoons plain whole-milk y...
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  • 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cup spelt flour
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  • 3/4 cup brown sugar, plus a litt...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup FOR THE BLUE CHEESE VINA...
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  • juice of 1 lemon
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  • 2 tbsp chopped fresh chives
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  • 1/4 cup Olive Oil
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  • 1/4 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 sweet potatoes
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  • 3 T butter
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  • 1 T freshly grated ginger
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  • 2-3 T fresh lime juice
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  • 1 tsp ancho chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • This easy but elegant stir-fry i...
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  • 1 1/2 cups (about 1/2 pound) roa...
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  • 2 tablespoons plum sauce
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  • 1 tablespoon Shaoxing rice wine...
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  • 1 tablespoon light (regular) soy...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup milk of choice (we used Ri...
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  • 1 tablespoon apple cider vinegar
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  • 1 large egg
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  • 1/4 cup canola oil
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  • 1 teaspoon cayenne pepper sauce...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • ½ pound large, whole shrimp , u...
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  • ½ cup julienned carrot
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  • ½ small onion
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  • ¾ teaspoon salt
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  • ½ pound pork loin , with a litt...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 lb Pork tenderloin
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  • 5 Limes, zested and juiced
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  • 2-3 Medium carrots, shredded
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  • 1 Daikon radish, shredded
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  • 4 Scallions, sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups flour
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  • 1 1/2 teaspoons baking powder
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  • 1 1/2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • 2 teaspoons cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup oat flour
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  • 1 cup oat bran
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  • 1/2 cup rolled oats (or can use...
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  • 1 cup spelt flour
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  • 1/3 cup unrefined sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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  • 2 tbsp Honey
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  • zest and juice of 1 lemon
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 20 each little neck clams, rinse...
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  • 1/4 cup shallot, minced
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  • 1 tablespoon garlic, minced
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  • 1 cup white wine
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  • 2 cups clam juice, canned
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 2 1/3 cups uncooked long-grain r...
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  • 1 teaspoon minced Scotch Bonnet...
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  • 4 cups water
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  • 3 scallions, minced
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  • 1 teaspoon minced fresh thyme, o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 70 gr. pecans, broken to pieces
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  • 60 ml. canola oil
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  • 50 gr. raisins, cut up
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  • 1+ 1/2 teaspoons of vanilla ext...
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  • 230 medium gr. oat flakes( not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canola oil
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  • 1/2 cup Greek yogurt
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  • 2 large eggs
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  • 1 cup brown sugar
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  • 1/4 cup sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 27 Ingredients
  • 1/2 cup canola oil
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  • 20 (4 inch) flour tortillas
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  • 1 large napa cabbage , cleaned,...
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  • 3 1/2 lbs skirt steaks, cut agai...
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  • 3 limes, juice of , fresh
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup club soda
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    +
  • 1 teaspoon vanilla
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    +
  • 1/4 teaspoon salt
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  • 1/2 cup all-purpose flour
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  • 1/4 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups slivered almonds (optiona...
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  • 3/4 cup maple syrup
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  • 1/2 cup wheat germ
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  • 1/2 cup wheat bran
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  • 1/4 cup oat bran
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 loaf Italian or French bread,...
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  • Olive oil
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  • Salt and freshly cracked black p...
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  • 4 plum tomatoes, cut into thick...
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  • canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all