LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Folded pieces of ham, salami, pr...
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  • little balls of mozzarella
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  • Cherry tomatoes
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  • Marinated artichoke hearts
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  • Olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 quart whole milk
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  • 1 pound penne rigate
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  • 1/4 cup all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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  • 1 tablespoon brown rice vinegar
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  • 1 tablespoon ponzu or soy sauce
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  • juice of 1/2 a lime
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  • 4 tablespoons cow's milk or soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces (1 1/2 cups) strawberri...
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  • 8 ounces (2 cups) rhubarb, cut i...
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  • 1 cup turbinado sugar, divided (...
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  • 1 tablespoon lemon juice
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  • 2 3/4 cups (12 1/3 ounces) all-p...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 8 small corn tortillas
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  • Neutral oil, like safflower
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  • Coarse salt
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  • 1 large white onion, chopped and...
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  • 1 can black beans, pureed with t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 28 Ingredients
  • 1 small red onion, thinly sliced...
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  • Sea salt
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  • 1 tsp. sugar
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  • Apple cider vinegar or rice wine...
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  • 2 tsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 500 g potatoes, peeled and rough...
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  • 200 g pack Sainsbury’s young lea...
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  • 25 g plain flour, plus a little...
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  • 25 g sundried tomatoes, finely c...
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  • 75 g Sainsbury’s British mild Ch...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 9 Ingredients
  • 1 tsp thyme leaves, plus extra t...
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  • 450.0ml vegetable stock
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  • 100.0g self-raising flour , plus...
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  • 450.0g leeks , trimmed and thick...
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  • 140.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1.5 kg fresh broad beans in thei...
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  • 1.0 spring onion, trimmed and f...
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  • 2.0 tbsp crème fraîche
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  • a few sprigs of fresh mint leaves
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  • a little lemon juice
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 6 Ingredients
  • 1 garlic clove, crushed
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  • 300 g skinless chicken breast fi...
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  • 200 g runner beans, trimmed and...
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  • 100 g baby-leaf spinach
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  • ½ x 410g tin of chickpeas, rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 19 Ingredients
  • 2 1/2 pounds FOR THE STEW --- c...
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  • Kosher salt and freshly ground b...
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  • Extra Virgin Olive Oil
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  • 1 tbsp Unsalted Butter
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  • 1 tbsp fresh rosemary, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1.0 medium leek, trimmed and sli...
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  • 120.0 g shiitake mushrooms, stal...
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  • 25.0 g butter
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  • 400.0 g cold cooked chicken, shr...
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  • 1.0 tbsp chopped tarragon
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 12 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g bag washed and prepared s...
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  • 450.0g plain flour
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  • Ingredients FOR THE PASTRY
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  • 1 onion , finely diced
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 300 g leeks (2)
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  • 15 g unsalted butter
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  • 5 g parsely
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  • 1 clove of garlic, peeled
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  • Small bunch of thyme
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups flour, plus a little more...
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  • 1 teaspoon kosher salt
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  • 1/2 lb. unsalted butter, chilled...
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  • 1/4 cup ice water
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 or more pound(s) Long carrots...
  • 1 med onion diced sauteed in lit...
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  • 1/4 teaspoon(s) black pepper
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  • 2 tablespoon(s) prepared horsera...
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  • 2 cup(s) mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 6 shallots, peeled and chopped
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  • 2 tbsp vegetable oil
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  • 2 cloves garlic, crushed
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  • 400 ml coconut milk
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  • 1 Kallo Vegetable Stock Cube, di...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4-6 cooked leeks
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  • 2 (225 g) packets shortcrust pastry
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  • 500 g mashed potatoes
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  • 1 egg , beaten with a little
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  • pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/9 inch pie crust
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  • 1 14-ounce can artichoke bottoms...
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  • 1 10-ounce package frozen choppe...
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  • 4 eggs
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Salad
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  • 1/4 cup raisins
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 small jalapeno, seeded, ribb...
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  • salt
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  • fresh cilantro , chopped, to taste
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  • 1-3 dash hot sauce (I use Marie...
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  • 1/4-1/2 red onions , depending o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all