HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed with a p...
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  • 4 anchovy fillets
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  • 2 egg yolks
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  • 1 tablespoon Dijon mustard
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  • 2 lemons, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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  • 1/2 cup chicken stock
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup pancetta, diced (a littl...
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 200.0g cherry tomatoes , halved
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  • 4 slices white baguette
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  • handful basil , to serve
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  • 1 aubergine , cut into cubes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz Egg Noodles (wide)
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  • 2 tbsp butter
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  • 2 tbsp All Purpose Flour
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  • 1 1/2 cup Milk
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  • 2 x Tuna (albacore - canned)
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  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound orecchiette pasta (littl...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 2 15 1/2-ounce cans garbanzo bea...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 50.0g parmesan , grated
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  • 1.0 tsp English mustard
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  • 50.0g coarse white breadcrumbs
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  • 700.0ml full-fat milk
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  • 5.0g butter , plus a little extr...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
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  • 3/4 cup KRAFT Shredded Italian*...
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  • 1/4 cup KRAFT Seasoned Grated Pa...
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  • 30 medium fresh mushrooms (about...
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  • 1 plum tomato, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 (15 1/2-ounce) can chickpeas (...
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper
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  • 8 ounces broccoli rabe (rapini),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 lb Macaroni (or penne, campane...
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  • 2 tbsp butter
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  • 3 tbsp Flour
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  • 1 1/2 cup milk
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  • 2 cup Grated Cheese of your choi...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • chili
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  • Canned refried beans
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  • Freshly made salad (diced tomato...
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  • Cheese of your choice (Parmesan,...
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  • Sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup yellow onions
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  • 1/2 cup red sweet bell pepper
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  • 1/2 cup green pepper
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  • 6-8 fresh garlic cloves
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  • 1 Tbsp. butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Grated Gruyere cheese
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  • 7 tablespoons Unsalted butter,...
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  • 1 1/4 cups All-purpose flour
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  • 1/4 teaspoon Nutmeg
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  • 4 lrg Eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups of uncooked macaroni
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  • 1 package/tube of buttered snack...
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  • 6 tablespoons butter, divided
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  • 1/4 cup finely minced onions
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 26 Ingredients
  • 4 ostrich steaks (200g each approx)
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  • 2 tablespoons butter , unsalted
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  • 1 teaspoon cornflour
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  • water , to boil rice
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  • Sauce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 12 large free-range eggs
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  • 2 tablespoons cream
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  • 2 tablespoons parsley , roughly...
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  • fresh ground black pepper
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  • 1 teaspoon olive oil or butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb ground beef
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  • 2 cups shredded cheddar cheese o...
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  • 4 cups shredded cabbage (about 1...
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  • 2 teaspoons dried chili pepper f...
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  • 1/2 cup uncooked converted rice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 egg yolks
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  • 1 cup half-and-half cream (or us...
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  • 1 cup grated cheddar cheese (opt...
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  • 2 (170 g) cans tuna (drained and...
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  • 2-4 teaspoons chicken bouillon p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 3 green onions , sliced
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  • 1 cup orzo pasta
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  • 1 cup broccoli floret , cooked a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup butter , softened
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  • ground black pepper (to taste)
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  • 2-3 garlic cloves
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  • dried parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 50 g unsalted butter
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  • 1 tbsp olive oil
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  • 2 cloves garlic, chopped
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  • 750 g mixed mushrooms, sliced or...
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  • 2-3 sprigs sage, leaves finely s...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all