LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
  • 2 tablespoons (or more) pomegran...
  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 6 hard-boiled eggs, peeled (or 1...
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  • 4 tablespoons Japanese kewpie mayo
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  • 3 tablespoons kimchi drained and...
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  • 2 tablespoons finely sliced scal...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 x large lamb shanks, 400g to 4...
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  • A little flour
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  • Olive oil
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  • 6 x fresh chorizo sausages, skin...
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  • 4 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 1 tablespoon Montreal Steak Spic...
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  • 2 teaspoons sherry vinegar
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  • 1 1/2 teaspoon salt
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  • 1/2 teaspoon ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 large garlic cloves, or more t...
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  • 1 20-ounce can or jar white bean...
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  • 2/3 cup well-stirred tahini
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  • 1/4 cup lemon juice, or more to...
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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  • Salt and pepper
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  • 1 bay leaf
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  • 1 large thyme sprig
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  • 3 garlic cloves, smashed to a pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound jumbo shrimp, cut into...
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  • The zest of 1 orange
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  • The juice of 1/4 orange
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  • The juice of 1 small lime
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4.0 tbsp mayonnaise
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  • Worcestershire sauce
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  • Tabasco sauce
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  • 300.0g cooked, peeled prawns
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  • lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tbsp coarsely chopped flat-lea...
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  • FOR THE MARIE ROSE SAUCE
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  • 25.0g tomato ketchup
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  • 3 tbsp extra-virgin olive oil
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  • Tabasco sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of Satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tbsp amaranth flour
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  • 3 tbsp mesquite flour
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  • 1/2 cup cocoa
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    +
  • 2 tbsp chia seeds
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  • 1/2 tsp baking soda
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup pumpkin
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  • A little less than 1/4 cup egg w...
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  • Cinnamon or pumpkin pie spice
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  • Packet Splenda or 1 tsp brown sugar
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  • Touch of vanilla extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 150.0 g frozen crispy potatoes
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  • 300.0 g rump steak
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  • a little olive oil
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  • 160.0 ml jar béarnaise sauce
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 garlic clove, crushed
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  • 300 g skinless chicken breast fi...
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  • 200 g runner beans, trimmed and...
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  • 100 g baby-leaf spinach
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  • ½ x 410g tin of chickpeas, rinse...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • Leftover meatloaf- enough for tw...
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  • 1/2 cup roasted corn kernels- or...
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  • 6-8 x little grape tomatoes, halved
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  • 1/2 cup cooked carrot pieces
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  • A splash of broth mixed with a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 125.0g pack cooked peeled tiger...
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  • 140.0g cherry tomatoes , halved
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  • 2 spring onions
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  • 2.0 tbsp olive oil
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large Green Beans
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  • 1 x Shallot
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  • 1 clove Garlic
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  • 1 tsp Mustard
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  • 4 x anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • A small shallot
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  • Pinch of salt
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  • 3 tablespoons fresh lemon juice
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  • 6 tablespoons olive oil
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    +
  • Small bunch of mint, stems disca...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 scallions , finely chopped
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  • 1 teaspoon kosher salt or ½ te...
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  • ½ teaspoon dried oregano
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  • Tostadas or tortilla chips, to...
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  • ¼ cup chopped cilantro , plus a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large eggplants , cut in 1-in...
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon light soy sauce
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  • 1 tablespoon sesame oil
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  • 2 bunches of scallions , cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 8 oz. (1/2 of 16-oz. pkg.) OSCAR...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all