LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 24 graham crackers (I used 3 x 3...
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  • 3 3.5-ounce thin bars of chocola...
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  • oil for brushing the grill, such...
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  • 2 large or 3 medium firm, but ri...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
  • 2 tablespoons (or more) pomegran...
  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup apple, cut into 1/2 inch...
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  • 1/4 cup roughly chopped pecans o...
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  • 1 teaspoon unsalted butter
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 thick fish fillets (about 1.25...
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  • sea salt
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  • freshly ground black pepper
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  • 4 tablespoons Chinese salted bla...
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  • 8 tablespoons sake (Japanese ric...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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  • 1 tablespoon brown rice vinegar
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  • 1 tablespoon ponzu or soy sauce
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  • juice of 1/2 a lime
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  • 4 tablespoons cow's milk or soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 6 hard-boiled eggs, peeled (or 1...
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  • 4 tablespoons Japanese kewpie mayo
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  • 3 tablespoons kimchi drained and...
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  • 2 tablespoons finely sliced scal...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 sticks of salted butter (16 ta...
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  • 8 ounces bittersweet chocolate (...
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  • 1 ½-cups firmly packed brown sugar
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  • ½ cup sugar
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  • 4 eggs, gently whisked
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/4 cup cornmeal
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  • 4 teaspoons sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 roll Pillsbury Pie Crust, thaw...
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  • 1 batch your favorite cookie dough
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  • 1 egg white plus 1 teaspoon water
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  • 3 Tablespoons Turbinado sugar or...
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  • Powdered sugar for dusting on top
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 large eggs preferably free ran...
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  • 75 g whole roasted chestnuts cho...
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  • zest of 1 orange to serve
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  • 1 x 500ml tub cr me fra che to s...
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  • 100 g plain flour sifted
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 2 x large lamb shanks, 400g to 4...
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  • A little flour
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  • Olive oil
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  • 6 x fresh chorizo sausages, skin...
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  • 4 carrots, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 110 g of sugar
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  • 1 teaspoon of sea salt
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  • 1 tablespoon of cinnamon
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  • 1 large thumb sized piece of gin...
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  • 1 x 822g tin of Libby's Pumpkin...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons ghee (clarifie...
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  • 5 whole green cardamom pods, lig...
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  • 5 whole cloves
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  • 2-inch piece whole cassia bark,...
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  • 2 whole bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 1 tablespoon Montreal Steak Spic...
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  • 2 teaspoons sherry vinegar
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  • 1 1/2 teaspoon salt
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  • 1/2 teaspoon ground cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 large garlic cloves, or more t...
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  • 1 20-ounce can or jar white bean...
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  • 2/3 cup well-stirred tahini
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  • 1/4 cup lemon juice, or more to...
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1-2 tablespoons of rapeseed oil
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  • 1 kg shoulder of beef, cut into...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 celery sticks, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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  • Salt and pepper
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  • 1 bay leaf
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  • 1 large thyme sprig
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  • 3 garlic cloves, smashed to a pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound jumbo shrimp, cut into...
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  • The zest of 1 orange
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  • The juice of 1/4 orange
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  • The juice of 1 small lime
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4.0 tbsp mayonnaise
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  • Worcestershire sauce
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  • Tabasco sauce
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  • 300.0g cooked, peeled prawns
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  • lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all