LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup apple, cut into 1/2 inch...
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  • 1/4 cup roughly chopped pecans o...
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  • 1 teaspoon unsalted butter
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 can of Rosarita refried beans,...
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  • 2 corn tortillas
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  • Shredded lettuce, chopped tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound jumbo shrimp, cut into...
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  • The zest of 1 orange
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  • The juice of 1/4 orange
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  • The juice of 1 small lime
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of Satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 200.0g cherry tomatoes , halved
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  • 4 slices white baguette
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  • handful basil , to serve
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  • 1 aubergine , cut into cubes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup sugar
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  • 5 tablespoons cake flour
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  • 3 tablespoons corn starch
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  • 1/4 teaspoon salt
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 seedless watermelon, rind re...
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  • 10-12 leaves of fresh mint leave...
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  • 1/4 cup fresh lemon juice – litt...
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  • 1/2 tablespoon honey or agave
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  • 1/2 cup ice water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp Olive Oil
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  • 6 cup thinly sliced shallots
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  • 6 cloves garlic, thinly sliced
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  • 2 tbsp Breadcrumbs
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  • 2 cup Vegetable Broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • Leftover meatloaf- enough for tw...
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  • 1/2 cup roasted corn kernels- or...
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  • 6-8 x little grape tomatoes, halved
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  • 1/2 cup cooked carrot pieces
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  • A splash of broth mixed with a t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 250 g peeled, boiled beetroot
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  • 1 tin of chick peas, rinsed and,...
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  • 2 cloves of smoked garlic (or no...
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  • The juice of 1 lemon
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  • 1 – 2 tbsp. tahini (depending on...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 10 oz box of Original Plain Co...
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  • 1 cup water
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  • 1 cup apple juice
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  • 3 Medjool Dates, diced
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  • 3 tablespoons crystallized ginge...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • Makes one (9-inch) crust
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  • 30 MI-DEL Gluten Free Gingersnap...
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  • 5 tablespoons coconut oil, melted
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  • 2/3 cup coconut milk
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  • 6 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 egg , lightly beaten
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  • ½ cup warm milk
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  • ¼ teaspoon salt
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  • 2 tablespoons warm water
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  • 1 teaspoon dry yeast
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 large eggplants , cut in 1-in...
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon light soy sauce
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  • 1 tablespoon sesame oil
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  • 2 bunches of scallions , cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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    +
  • 1 large bunch parsley, minced
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    +
  • 2 tablespoons butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • Dough for one 9-inch single Flak...
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  • 1 cup sugar (a little more or le...
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  • 2 tablespoons cornstarch
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  • 1 tablespoon ground cinnamon
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  • 5 cups peeled, cored, and thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • If you don't have access to a pr...
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  • 1 1/4 cup granulated sugar (use...
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  • 3 tablespoons all-purpose white...
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  • 6 1/2 cups fresh blackberries or...
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  • 1/4 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • For the flakiest crust, chill al...
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  • Mix the vinegar with 3 tablespoo...
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  • Roll out the dough until it's ab...
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  • In a small mixing bowl, whisk to...
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  • Using a hand or stand mixer, cre...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • Trim the meat if necessary and d...
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  • After 2 hours, turn off the heat...
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  • Return the meat (and suet) to th...
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  • If you opted not to use suet, me...
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  • After the mixture has cooled, ad...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all