• 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, smashed with a p...
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  • 4 anchovy fillets
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  • 2 egg yolks
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  • 1 tablespoon Dijon mustard
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  • 2 lemons, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
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  • 2 tablespoons (or more) pomegran...
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  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thick fish fillets (about 1.25...
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  • sea salt
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  • freshly ground black pepper
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  • 4 tablespoons Chinese salted bla...
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  • 8 tablespoons sake (Japanese ric...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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  • 1/2 cup chicken stock
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup pancetta, diced (a littl...
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz organic orecchiette
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  • 4 tbsp organic flour
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  • 2 c organic low fat buttermilk
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  • 16 oz organic cheddar cheese, sh...
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  • 1 tsp organic paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup Vegetable Broth
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  • 1 tbsp Arrowroot starch dissolve...
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  • 1 x Roasted Green Chile, hot or...
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  • 3 x Garlic Cloves - Minced
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  • 1 tsp Cumin or chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 tablespoons ghee (clarifie...
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  • 5 whole green cardamom pods, lig...
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  • 5 whole cloves
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  • 2-inch piece whole cassia bark,...
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  • 2 whole bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 1 tablespoon Montreal Steak Spic...
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  • 2 teaspoons sherry vinegar
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  • 1 1/2 teaspoon salt
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  • 1/2 teaspoon ground cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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    +
  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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    +
  • 2 garlic cloves
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    +
  • 1 shallot
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    +
  • 1/4 cup mint, minced
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    +
  • 1 tbsp parsley (optional)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 small corn tortillas
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  • Neutral oil, like safflower
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    +
  • Coarse salt
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    +
  • 1 large white onion, chopped and...
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    +
  • 1 can black beans, pureed with t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large garlic cloves, or more t...
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    +
  • 1 20-ounce can or jar white bean...
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    +
  • 2/3 cup well-stirred tahini
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    +
  • 1/4 cup lemon juice, or more to...
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    +
  • 1 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-2 tablespoons of rapeseed oil
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    +
  • 1 kg shoulder of beef, cut into...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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    +
  • 2 celery sticks, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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    +
  • Salt and pepper
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    +
  • 1 bay leaf
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    +
  • 1 large thyme sprig
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    +
  • 3 garlic cloves, smashed to a pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cup all-purpose flour, plu...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup unsalted butter, cut int...
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    +
  • ice water
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    +
  • 7-8 ripe pears (I like using bo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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