HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed with a p...
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  • 4 anchovy fillets
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  • 2 egg yolks
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  • 1 tablespoon Dijon mustard
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  • 2 lemons, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
  • 2 tablespoons (or more) pomegran...
  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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  • 1/2 cup chicken stock
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup pancetta, diced (a littl...
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • olive oil
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  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 large garlic cloves, or more t...
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  • 1 20-ounce can or jar white bean...
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  • 2/3 cup well-stirred tahini
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  • 1/4 cup lemon juice, or more to...
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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  • Salt and pepper
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  • 1 bay leaf
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  • 1 large thyme sprig
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  • 3 garlic cloves, smashed to a pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tbsp coarsely chopped flat-lea...
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  • FOR THE MARIE ROSE SAUCE
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  • 25.0g tomato ketchup
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  • 3 tbsp extra-virgin olive oil
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  • Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g bag washed and prepared s...
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  • 450.0g plain flour
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  • Ingredients FOR THE PASTRY
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  • 1 onion , finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 19 Ingredients
  • 2 1/2 pounds FOR THE STEW --- c...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 tbsp Unsalted Butter
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  • 1 tbsp fresh rosemary, finely ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 (15 1/2-ounce) can chickpeas (...
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper
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  • 8 ounces broccoli rabe (rapini),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 medium yellow onions, 1 finely...
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 3 tablespoons fresh thyme (5-6 s...
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  • 3 cups chicken stock, divided
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • 1 pound gemelli pasta or other s...
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  • 1 tablespoon extra virgin olive...
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  • 1/2 pound bacon, chopped
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  • 2 onions, quartered and thinly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 packages ground turkey (a litt...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • 2 1/2 pounds sweet potatoes, pee...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pound long green beans, trimme...
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  • 2 small or 1 large red bell pepp...
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  • Finely grated zest of 1 medium l...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • - 700g/8oz pizza pastry, or any...
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  • - 100g/3.5oz (1 medium) yellow o...
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  • - 300g/10.5oz cherry tomatoes
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  • - 100g/3.5oz (1 medium) green be...
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  • - 70g/4.6oz (12 olives), Kalamat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 avocado , peeled, seeded, and...
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  • 2 limes, juice of
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  • 2 lemons, juice of
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 large chicken breast, cut into...
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  • 2 tsp ground cumin
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  • 2 tsp chili powder
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  • 1 cup corn (frozen and thawed is...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g chickpeas , rinsed and dra...
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  • olive oil , for shallow-frying
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  • 8 leaves cos lettuce , washed an...
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  • 200 g sugar snap peas , blanched
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  • 2 cups loosely packed herbs , in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup light red or white wine,...
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  • 3/4 cup warm water
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 egg yolks
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 clove garlic, smashed with a p...
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  • 4 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Extra-virgin olive oil (preferab...
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  • 4 very ripe tomatoes, about 6 ou...
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  • SIMPLE CEVICHE WITH HERBS
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  • 4 ounces frisee, washed and torn...
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  • 4 teaspoons West Indies Creole H...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all