• 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large tomatoes
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  • 3 large cloves garlic, crushed
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  • 3 tbsp olive oil (separated)
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  • 1/2 cup white wine
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  • 4 cod fillets (about 4 oz each)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium zucchini, sliced into t...
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  • 2 teaspoons fresh thyme leaves (...
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  • 8 ounces monkfish fillets, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound white fish fillets, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup finely chopped basil
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  • 4 garlic cloves, 1 crushed and 3...
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  • 2 small dried red chiles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 pound dried whole wheat ling...
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  • 3/4 pound (about 5 cups) small b...
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  • 4 (5-ounce) boneless Arctic char...
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  • 1/4 cup lemon juice
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  • 7 tablespoons bottled ginger soy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound linguine
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  • 1/4 cup extra virgin olive oil (...
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  • 4-6 cloves garlic, finely chopped
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  • 1 tin flat anchovy fillets (6 fi...
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  • 4-5 sprigs fresh thyme, leaves s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 medium onion diced
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  • 2 cloves garlic crushed and roug...
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  • 1 green pepper diced
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  • 1/2 cup olive oil
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  • 1 can (16 ounces) crushed tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 striped bass fillets
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  • Salt and pepper
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 300 ml cream
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  • 100 g pecorino cheese or romano...
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  • 680 g chicken breast fillets
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  • 6 green onions , chopped
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  • 20 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 shallots, thinly sliced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon grated orange zest
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  • 1/4 cup all-purpose flour
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  • 1/4 cup fish sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 striped bass fillets
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  • Salt and pepper
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 to 6 cloves garlic, finely cho...
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  • Crusty bread, for mopping
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  • 1 lemon, zested
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  • Lots of black pepper and some co...
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  • 1 cup clam juice or chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • You need
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  • 1/3 cup diced chilled butter
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  • 4 prawns
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  • 1 king red snapper fillet
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup parsley , chopped (garnish)
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  • 2 tablespoons fresh garlic , minced
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  • 1 cup white wine
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  • 1/2 cup pine nuts , toasted (gar...
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  • 1 lb linguine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons virgin olive oil
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  • 1/2 lemon, seeded and thinly sli...
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  • 4 cloves garlic, thinly sliced
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  • 1 teaspoon crushed red pepper fl...
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  • 1 pound linguine fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , sliced into wedges
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  • 1/2 cup white wine
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  • 250 g snow peas , sliced diagonally
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  • 1/2 cup cream
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  • 375 g fresh linguine, cooked and...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 6 fillets flat anchovies, chopped
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  • 4 cloves garlic, chopped
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 cup dry white wine, 2 turns...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 red chile, seeds removed and f...
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  • 9 ounces dried linguine
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  • Drizzle extra-virgin olive oil p...
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  • Splash white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-ounce sliced white mushrooms
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  • Lemon wedges, for garnish
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  • 1 (6 to 8-ounce) walleye fillet
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  • 6 ounces linguini, cooked
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  • Flour, for dredging
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 red onion, chopped
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  • Coarse salt and coarse black pepper
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  • 6 anchovies (1 tin flat fillets)...
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  • 3/4 cup fresh flat-leaf parsley...
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  • 2 (4-ounce) tins sardines, drain...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 lb shark fillet or cod , fresh
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  • 1 lb steamer clam , in shells
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  • 1 cup dry marsala or dry sherry
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  • 1/4 lb fresh shrimp
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  • 1 whole bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups dry white wine or dry sherry
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  • 2 tablespoons olive oil
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  • 12 ounces linguine , cooked,drai...
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  • 1 large tomato , coarsely chopped
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  • 1 1/2 lbs red snapper fillets ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all