• 10 Ingredients
  • ½ cup of extra virgin olive oil
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  • 4 garlic cloves, minced
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  • ¼ teaspoon hot red pepper flakes
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  • 2 6-1/2 ounce cans of minced cla...
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  • 2 cups Italian parsley loosely p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups (from approximately 1...
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  • 1 small garlic clove, minced
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  • 2 tablespoons pine nuts, toasted...
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  • 1/2 cup (1 1/8 ounces) finely gr...
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  • 1/4 teaspoon table salt, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • ½ cup of extra virgin olive oil
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  • 4 garlic cloves, minced
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  • ¼ teaspoon hot red pepper flakes
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  • 2 6-½ ounce cans of minced clams...
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  • 2 cups Italian parsley loosely p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 27 Ingredients
  • 500 g of sun-dried tomatoes, in oil
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  • 100 g of garlic purée
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  • 20 ml of lemon juice
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  • salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 x cloves garlic
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  • 1/3 cup extra virgin olive oil
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  • 1 lb spaghetti or linguine
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  • table salt
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  • Ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 20 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 1 1/2 cups chopped yellow onions
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  • 6 scallions , chopped
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  • 1 cup white wine
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  • 3 cloves garlic , peeled and thi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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  • 4 oz uncooked sugar snap peas, f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 10 Manila clams
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  • 10 regular black mussels (Prince...
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  • 10 green-lip mussels
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  • 3 quarts water
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  • 1/2 tablespoon table salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 (6 1/2 ounce) cans clams
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  • 1/4 cup parmesan cheese , grated
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  • 3 cloves garlic , crushed,peeled...
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  • 1/4 cup heavy cream
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1 cup 2% low-fat milk
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  • 4 green onions , chopped (hold)
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  • with shredded carrot (hold)
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  • 1 tablespoon course black pepper
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  • 1 (12 ounce) can albacore light...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all