• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 carrots, peeled
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  • 4 zucchini
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  • 6 ounces cherry tomatoes, halved
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  • 1/4 cup roasted pumpkin seeds or...
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  • handful of sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tsp. kosher salt
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  • 1/2 lemon
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  • 2 Tbs. finely chopped almonds or...
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  • 1-1/2 lb. young yellow (summer)...
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  • 2 Tbs. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 6 slices bacon
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  • 1 2- to 2 ½-pound butternut squa...
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  • 2 cloves garlic, minced
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  • 1 1/2 cups chicken broth
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6 slices bacon
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  • 1 2- to 2 1/2-pound butternut sq...
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  • 2 cloves garlic, minced
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  • 1 1/2 cups chicken broth
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • 1 garlic clove, finely chopped
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  • 400.0g cooked peeled prawns
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  • finely chopped basil leaves
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  • 3 medium courgettes , halved len...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 lb. dried linguine
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  • 1 medium red onion, halved lengt...
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  • 1/2 cup lower-salt chicken broth
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  • 2 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 two- to three-pound squash, pe...
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  • 6 slices bacon
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  • 2 cloves garlic, minced,
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  • 1 1/2 cups chicken stock
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  • 4 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium zucchini, sliced into t...
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  • 2 teaspoons fresh thyme leaves (...
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  • 8 ounces monkfish fillets, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 Carrot sliced with a potato pe...
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  • 1 Courgette (Zucchini) sliced wi...
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  • Chives
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  • Handful of pumpkin seeds
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  • Radish Sprouts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • Coarse salt
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  • 1 pound linguine
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  • 1/4 cup extra-virgin olive oil p...
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  • 3 cloves garlic peeled
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  • 1 large red onion thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz linguine
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  • ¼ cup olive oil
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  • 2 tsp minced garlic
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  • 2 small sliced zucchini
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  • 2 cup halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1 tablespoon snipped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • half a lemon , zested and juiced
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  • 4 courgettes , thinly sliced
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  • parmesan shavings, to serve
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  • a handful of cherry tomatoes , q...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups 3/4-inch cubes peeled but...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup dry white wine
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  • 2 large shallots, chopped
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  • 2 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound tomatoes, cored and fine...
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  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 2 cloves garlic, minced
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  • 2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb zucchini or yellow summer s...
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  • 2 T shallots, minced
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  • 2 T olive oil
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  • 0 juice of one lemon
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  • 2 t lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter
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  • ½ a 1 1/2lb butternut squash, se...
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  • ¼ cup white wine
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  • ¼ cup half and half
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  • ¼ cup finely grated pecorino
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 pounds small zucchini
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  • 6 tablespoons unsalted butter
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  • 4 scallions, thinly sliced lengt...
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  • Salt and freshly ground pepper
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  • 1 1/2 pounds fresh linguine or s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Kidney Beans 200gr
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  • Cherry tomatoes 100gr
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  • 1 Raw Courgettes (Zucchini) peel...
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  • A handful of pine nuts
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  • A handful of parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound linguine fine
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  • 1/2 cup coarsely chopped dill
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  • 1/2 cup coarsely chopped basil
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  • 2 garlic cloves, halved
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • handful basil leaves , torn
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  • 3 tbsp olive oil , plus extra to...
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  • 3 courgettes , coarsely grated
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  • zest 1 unwaxed lemon
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  • 400.0g linguine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 2 tbsp olive oil , plus extra to...
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  • 140.0g cubed pancetta or diced s...
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  • 2 garlic cloves , finely chopped
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  • 300.0g baby courgettes , thickly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all