LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups fresh basil leaves, wash...
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  • 3 cups all-purpose flour
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  • 2 eggs
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  • 3 teaspoons olive oil
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  • ¼ cup water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 whole (up To 6) Boneless, Skin...
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  • 1/2 cup All-purpose Flour
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  • Salt And Pepper, to taste
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  • 1/2 cup Olive Oil
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  • 2 tbsp Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 16 ounce package Linguini
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  • 6 cups plain, unsweetened almond...
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  • 1½ tablespoon salt
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  • ½ teaspoon fresh ground black pe...
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  • 4 cloves garlic, pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 ounces cooked ham, cut into 1/...
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  • 3 garlic cloves, minced
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups low-fat (1 percent) milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 (9-ounce) package fresh linguine
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  • 1 tablespoon butter
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  • 1 tablespoon all-purpose flour
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  • 1 (12-ounce) can evaporated low-...
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  • 3/4 cup (3 ounces) crumbled Gorg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 whole (up To 6) Boneless, Skin...
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  • ½ cups All-purpose Flour
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  • Salt And Pepper, to taste
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  • ½ cups Olive Oil
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  • 2 Tablespoons Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/2 cup all-purpose flour
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  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 6 tablespoons butter
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  • 1 pound white mushrooms, trimmed...
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  • 1/2 cup all-purpose flour
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  • 3 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 pound fresh asparagus
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  • 1 (16-oz.) package linguine
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  • 1 (9-oz.) package fresh spinach,...
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  • 3/4 cup all-purpose flour
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  • 2 teaspoons salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 (12-oz.) package linguine
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  • 2 tablespoons butter
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  • 4 boneless center-cut pork chops...
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 cup all-purpose flour
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  • 1/2 tsp salt
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  • 4 large eggs, slightly beaten
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  • 2-3 tbsp water (more if needed)
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked linguine
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  • 1 cup 1% low-fat milk
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  • 2 tablespoons chopped fresh basi...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 6 tbsp butter
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  • 1/2 cup all-purpose flour
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  • 3 cup milk
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  • 1 1/2 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 12 oz egg noodles, spaghetti, li...
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  • 12 ounces mushrooms, sliced (abo...
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  • 1/2 cup unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups of milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 4 to 6 ounces uncooked linguine
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  • 2 (6-ounce) swordfish steaks
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • ½ cup all-purpose flour
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  • 8 boneless, skinless chicken bre...
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  • ½ cup olive oil
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  • 2 Tbsp butter
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  • 4 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 6 ounces uncooked linguine
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound Littleneck clams
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  • 1 tablespoon all-purpose flour
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  • 2 ears corn, husks removed and w...
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  • 1/2 pound linguine pasta
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  • 1 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds well-trimmed bonele...
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  • 2 teaspoons Chinese five-spice p...
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  • 3 tablespoons all purpose flour
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  • 2 tablespoons vegetable oil
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  • 1 pound fresh shiitake mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces linguine
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  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • 2 tablespoons all-purpose flour
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  • 8 ounces bottled clam juice (1 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon garlic powder or 1...
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  • 1/4 teaspoon ground black pepper
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/3 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 12 ounces linguine
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups milk, warmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 cup all-purpose flour
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  • 1/2 cup freshly grated Parmesan...
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  • 1 teaspoon kosher salt
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  • 1 tbsp steak seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all