• 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup minced shallots
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  • 2 garlic cloves, minced
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  • 3/4 cup chopped tomato
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup water
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  • 36 littleneck clams in shells, s...
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  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 3 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3 cups sliced cremini mushrooms
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  • 1 1/4 cups thinly sliced leek (a...
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  • 1/2 cup 1% low-fat milk
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  • 2 teaspoons butter, melted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 large eggs
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  • 1 (2-ounce) piece French bread b...
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  • 1/4 cup walnuts
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  • 3 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 2 teaspoons dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup boiling water
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  • 1/4 cup sun-dried tomatoes, pack...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups thinly sliced yellow onion
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, minced
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons dark sesame oil
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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  • 1 1/2 cups thinly sliced shiitak...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 6 tablespoons toasted pine nuts,...
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  • 7 cups packaged spinach leaves,...
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  • 1/3 cup (1 1/2 ounces) grated fr...
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 quarts water
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  • 1 teaspoon salt
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  • 1 pound uncooked linguine
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon minced fresh garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon crushed red pepper
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup ground walnuts, divided
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  • 1 tablespoon all-purpose flour
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  • 8 ounces uncooked linguine
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  • 2 1/2 tablespoons walnut oil, di...
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  • 1 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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