LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1/4 cup capers, drained and roug...
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  • 16 ounces fresh or dried linguin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 lb. sweet Italian chicken sa...
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  • 4 medium scallions (white and gr...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 cup lower-salt chicken broth
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  • 1/8 tsp. crushed red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 50 g linguine
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  • 30 g shimeji mushrooms, sliced
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  • 4 shiitake mushrooms, sliced
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  • 12 oyster mushrooms, sliced
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  • 1 clove garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (13.25-ounce) package whole-gr...
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  • 2 (4-ounce) links hot turkey Ita...
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  • Olive oil—flavored cooking spray
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  • 1 pound 93% lean ground beef
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  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 lb eggplant, cut into 1/2-inch...
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  • 2 cups chopped onion (2 medium)
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  • 1 tablespoon finely chopped garl...
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  • 2 (14-oz) cans diced tomatoes in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 12-ounce skinless salmon fille...
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  • 3 large garlic cloves, chopped
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  • 1/2 pound mushrooms, sliced
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  • 5 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon crushed red pepper
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 50 g linguine
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    +
  • 30 g shimeji mushrooms, sliced
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    +
  • 4 shiitake mushrooms, sliced
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    +
  • 12 oyster mushrooms, sliced
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    +
  • 1 clove garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces dried linguine pasta,...
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  • 1 cup dry white wine
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  • 2 sprigs thyme leaves
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  • 1 1/2 pounds Manila or littlenec...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1/2 lb dried linguine
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  • 2 portabella mushrooms , 3/4 pou...
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  • 1/2 cup pasta water
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  • 3/4 lb broccoli floret , cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 large onion , sliced thinly
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  • 1/4 cup v 8 vegetable juice
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  • 2 tablespoons parmesan cheese
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  • 3/4 medium eggplant
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  • 2-3 tablespoons fresh basil , ro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup dry white wine
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  • 5 green onions , chopped
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  • 1 tablespoon lemon juice
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  • 1/2 lb linguine , cooked and dra...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups broccoli florets
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  • 2 tablespoons minced parsley
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  • 1 tablespoon olive oil
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  • 1 (28 ounce) can diced tomatoes...
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  • 2 cloves minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • As usual, you will want to check...
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  • Ground chicken
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  • Crimini mushrooms
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  • Garlic (fresh cloves)
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  • diced tomatoes (canned or fresh)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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