• 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 Chicken Breasts
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  • 1/3 Cup of Plain yogurt
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  • 1/4 Cup of Peanut Butter*
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  • 1 Clove of Garlic, Minced
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  • 3 Tbsp of soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 large sweet potatoes
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  • 2 parsnips
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  • 2 Tbsp. olive oil
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  • 1 cup arame
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  • 1 Tbsp. tamari
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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  • 4 tbsp fresh lime juice
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp soy sauce
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  • 12 x Corn Tortillas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
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  • 1 lb block firm tofu, cut into 1...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • cilantro
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  • 2 medium red or green jalape
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  • 1 lb ground chicken
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  • 2 Tbsp chopped fresh cilantro
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  • 2 Tbsp plain yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon cayenne
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  • 1/4 cup peanut butter
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  • 1 teaspoon soy sauce
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  • 4 cups shredded cabbage OR 4 cup...
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  • 2 cups chow mein noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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    +
  • Juice of half an orange
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    +
  • 1 tsp honey
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    +
  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lime, juice of
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  • 1 red onion , cut in large chunks
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  • 2 boneless chicken breasts , cut...
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  • 2 garlic cloves , chopped
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  • 1 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 16 bamboo skewers
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  • 3 inches piece lemongrass , sliced
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  • yogurt Sauce
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  • 1 cup light coconut milk
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons coconut milk
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  • 1 tablespoon yoghurt
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon thai curry sauce
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  • 2 tablespoons lime juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons onion, minced
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  • 1 clove garlic, minced
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  • 1/2 lemon
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  • 3/4 cup smooth peanut butter
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  • Cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 large grapefruit
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup light coconut milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup plain yogurt
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  • 1 teaspoon freshly grated ginger
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  • 1 teaspoon minced garlic
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  • 1 tablespoon curry powder
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  • 1 1/2 pounds skinless, boneless...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup smooth peanut butter
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  • 2 teaspoons red chili paste, suc...
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  • 2 limes, juice of
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  • fresh cilantro leaves
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  • 1 tablespoon curry powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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