• 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 x red onion diced
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  • splash x sunflower oil
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  • 1 x clove of garlic
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  • grated ginger
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  • 1 tsp ground cumin, coriander, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup diced green onions
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  • ⅛-1/4 teaspoon dried chiles
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  • 1 teaspoons oregano
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  • 2 teaspoons smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 tblsp Olive Oil
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  • 1 unit Onion
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  • 3 unit cloves garlic
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  • 1 1/4 ibs Sweet Potatoes
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  • 1 1/2 inch Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups lentils, picked over for...
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  • 2 tablespoons butter
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  • 1 medium onion, diced
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  • 1 1/2 teaspoons cumin
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  • 1 1/2 teaspoons mustard seeds (o...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small onion , diced into 1/4-i...
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  • 2 carrots , peeled and diced int...
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  • 2 stalks celery , diced into 1/4...
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  • 3 cloves garlic , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
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  • 1 cup water
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  • 1 teaspoon vegetable oil
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  • 1 vegetable bouillion cube
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  • 1 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • Salt to taste
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  • 1 pint nonfat plain yogurt
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  • 1/2 cup fresh coriander leaves,...
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  • 1/2 cup chopped fresh mint leaves
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 lime , cut into six wedges
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  • 2 tablespoons olive oil
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  • 5 teaspoons curry powder
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  • 1 large onion , thinly sliced
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  • 2 cups about 14 ounces dried red...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 200 g green beans , topped
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  • 2 teaspoons garam masala
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  • 1 tablespoon fresh lime juice (w...
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  • coriander leaves , garnish
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  • 2 garlic cloves , crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 T. olive oil
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  • 1 onion, thinly sliced
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  • Pinch red pepper flakes
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  • ½ tsp. turmeric
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 liters chicken stock or ve...
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  • 1 onion , finely chopped
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  • 50 g small sultanas (2oz)
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  • 1 lime, juice and zest of
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • Curried Mango yogurt Dressing
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  • 2 teaspoons red onions , finely...
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  • Salad
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  • 1 cup red onion , finely chopped
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cm gingerroot , peeled and fin...
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  • 1 onion , finely chopped
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  • 2 garlic cloves , finely chopped
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  • 200 g red lentils
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  • 1 lime, juice and zest of , only
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 chicken breast fillets , cut i...
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  • 1/2 cup brown lentils
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown lentils
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  • 3 tablespoons thick plain yogurt
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all