• 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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    +
  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon lime juice, or more...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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    +
  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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    +
  • 1 1/2 tablespoons brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 green onions
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  • 1/2 head napa cabbage, sliced th...
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    +
  • 1/2 head red cabbage, sliced thinly
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  • 1/2 cup cilantro leaves
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  • 2 limes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. carrots, peeled and chopped
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  • 1 tablespoon olive oil
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    +
  • 3 tablespoons minced ginger
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    +
  • 2 cloves garlic, mined
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  • 1/2 small white onion, chopped (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 1/4 teaspoons finely grated li...
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    +
  • Coarse kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
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  • 1/2 cup extra virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon McCormick Gourmet™ Si...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (14.75-ounce) can salmon, drained
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    +
  • 1/4 cup sliced green onion
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    +
  • 1/4 cup diced pimientos, drained
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    +
  • 1/2 teaspoon lime zest
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ cup diced green onions
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    +
  • ⅛-1/4 teaspoon dried chiles
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  • 1 teaspoons oregano
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    +
  • 2 teaspoons smoked paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
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    +
  • 1 pound block firm tofu, cut int...
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    +
  • 1 medium head green or red cabba...
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    +
  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g Sour Cream-thick
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    +
  • 300 g yogurt
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    +
  • 1/2 x white cabbage-strips
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    +
  • 1/2 x Red Cabbage-strips
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    +
  • 2 x Carrot
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cup plain low-fat yogurt or s...
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    +
  • 1 cup green cabbage , very thin...
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    +
  • ½ tablespoon garlic powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Plain yogurt
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    +
  • 1 x lime, juiced
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    +
  • 1/2 tsp Cumin
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    +
  • 1/4 tsp Chili Powder
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    +
  • 1/2 cup cilantro chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
    -
    +
  • 1 lb block firm tofu, cut into 1...
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    +
  • 1 medium head green or red cabba...
    -
    +
  • 3 medium cucumbers, peeled, seed...
    -
    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked elbow macaroni...
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    +
  • 4 medium tomatoes, cut into thin...
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    +
  • 5 green onions, thinly sliced
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    +
  • 1 cup thin slices halved English...
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    +
  • 1 cup fresh corn kernels or froz...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 8 small cooked potatoes (from Ma...
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1 onion, chopped
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    +
  • 1 cup chunks of meat (duck, meat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 1 cup water
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 vegetable bouillion cube
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    +
  • 1 cup cooked lentils
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon cayenne
    -
    +
  • 1/4 cup peanut butter
    -
    +
  • 1 teaspoon soy sauce
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    +
  • 4 cups shredded cabbage OR 4 cup...
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    +
  • 2 cups chow mein noodles
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ⅓ cup plain lowfat yogurt
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    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon minced gingerroot
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    +
  • 2 teaspoon curry powder
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
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    +
  • 1 cup Oikos Organic Plain Greek...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (2-pound) flank steak, trimmed
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    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1 (7-ounce) can chipotle chiles...
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tbsp plain yogurt
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    +
  • 1 tbsp lime or lemon juice
    -
    +
  • 1 tsp mild curry paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 avocados
    -
    +
  • 1/4th cucumber
    -
    +
  • 300 ml of water
    -
    +
  • 4 tablespoons of greek yogurt
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    +
  • 2 spring onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • FALAFEL
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    +
  • 240 g / 8.5 oz. chickpeas
    -
    +
  • 240 g / 8.5 oz. canned beans
    -
    +
  • 1 tsp salt
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    +
  • 1/2 lime
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups “no salt added” vegetable...
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    +
  • 1 cucumber, chunked
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    +
  • 1 green bell pepper, chunked
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    +
  • 1 tomato, chunked
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    +
  • 1/2 cup sliced green onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all