• 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp Plain yogurt
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  • 1 x lime
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  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons honey
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  • 3 tablespoons soy sauce
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  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon grated ginger root
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  • 2 teaspoons minced or pressed ga...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 Chicken Breasts
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  • 1/3 Cup of Plain yogurt
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  • 1/4 Cup of Peanut Butter*
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  • 1 Clove of Garlic, Minced
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  • 3 Tbsp of soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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  • 4 tbsp fresh lime juice
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp soy sauce
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  • 12 x Corn Tortillas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 tsp chili powder
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  • 3 tomatoes, cut into wedges
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  • 1 tsp garam masala
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  • Curdled milk: Mix 200ml evaporat...
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  • 2 green peppers, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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  • 1 package of wonton wrappers
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  • Dipping sauce
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  • 2 cloves of garlic mashed to pas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • juice of 1 lime
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  • 2 tablespoons reduced-sodium soy...
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  • 4 cloves garlic, minced
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  • 2 tablespoons honey or packed br...
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 28 Ingredients
  • Pork:
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  • 1 1/2 pound pork shoulder (cut i...
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  • 2 tablespoon ginger garlic paste *
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  • 1 teaspoon turmeric
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  • 2 teaspoons salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • juice of 1 lime
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  • 2 tablespoons reduced-sodium soy...
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  • 4 cloves garlic, minced
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  • 2 tablespoons honey or packed br...
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  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 540 ml chickpeas (one can)
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  • 1-2 tablespoon curry powder (the...
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  • 1 tablespoon soy sauce
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  • 2-3 cups frozen mixed vegetables...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 lime, juice of
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  • 1 red onion , cut in large chunks
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  • 2 boneless chicken breasts , cut...
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  • 2 garlic cloves , chopped
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  • 1 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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  • 2 spring onions
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  • 1 ripe large tomato
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  • ½ a bunch fresh coriander
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  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces orange juice
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  • 1/2 cup unsweetened coconut
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  • 1/2 cup fresh cilantro , chopped
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  • 2 cups fine dry breadcrumbs
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  • 2 ducks , cut into quarters
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 slices ginger (1 cm thickness...
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  • 1/2 teaspoon white sugar
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  • 2 large onions , peeled
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  • 1 teaspoon light soya sauce
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  • 3 red chilies , slit into two le...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 large grapefruit
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup light coconut milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all