• 9 Ingredients
  • 20 large prawns – shelled with t...
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  • 2 tablespoons yogurt
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  • 1 tablespoon of ginger/garlic paste
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  • 2 tablespoons lime juice
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  • 1 tsp cumin powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup plain yogurt
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  • ½ cup fresh lime juice
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  • 2 tbsp. olive oil
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  • 2 tbsp. orange zest
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  • 1 tbsp. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 (3-lb) piece salmon fillet wit...
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  • 3/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 cup low-fat plain Greek yogurt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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  • 2 tablespoons packed fresh parsley
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  • 1/2 teaspoon garlic powder
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  • 4 salmon fillets (4 oz each), sk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teasp ground cinnamon
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  • 2 garlic cloves finely chopped
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  • 800 g chicken breast, cut into t...
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  • 2 tablsp olive oil
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  • 6 tablsp copped mint
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 salmon fillets (6 oz. each) wi...
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  • 1/4 tsp. course salt and pepper
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  • Nonstick cooking spray
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  • 1/3 cup low-fat plain yogurt
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  • 1/2 Tbsp. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 2 tablespoons gingerroot , chopped
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  • 1/4 cup mayonnaise
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  • 4 tilapia fillets
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  • 4 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 6 green onions , sliced thin
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  • 1/4 cup fresh cilantro , chopped
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  • 1 1/2 large mangoes , peeled and...
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  • 1 teaspoon gingerroot , finely m...
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  • 1/4 cup frozen orange juice conc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • The Publican Chicago
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • -8-12 impeccably fresh sardines
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  • For the tapenade:
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  • -1/2 cup of pitted luques olives...
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  • large, firm, green olive.
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  • -8 dried and pitted dates
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/8 teaspoon freshly ground whit...
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  • 1 tablespoon dried leaf oregano
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  • 4 soft-shell crabs, cleaned
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces orange juice
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  • 1/2 cup unsweetened coconut
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  • 1/2 cup fresh cilantro , chopped
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  • 2 cups fine dry breadcrumbs
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  • 2 ducks , cut into quarters
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 medium yellow bell pepper ,...
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  • 6 ounces plain yogurt , non fat
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  • Slaw
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  • 1/4 cup cilantro , chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 seedless oranges (in slices or...
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  • 2 cups small broccoli florets, c...
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  • 1 (6 ounce) container fat-free K...
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  • 1/4 cup sliced almonds
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  • 1/2 pound cooked shrimp (tails r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 cup packed cilantro leaves, pl...
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  • 1/4 cup lime juice, about 2 limes
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  • 1/4 cup low-sodium chicken broth
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  • 3 scallions, cut into 1-inch pieces
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  • 2 cloves garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Extra-virgin olive oil, for driz...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons orange marmalade
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  • 1 medium shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 large grapefruit
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup light coconut milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon honey
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  • 1 orange, zested and juiced
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  • 1 lime, zested and juiced
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  • 2 tablespoon olive oil
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  • 1 center cut rack of pork (berks...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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