• 12 Ingredients
  • 6 Tablespoons mayonnaise (I like...
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  • 6 Tablespoons whole unsweetened...
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  • 1 Tablespoon freshly squeezed li...
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  • 1 teaspoon hot sauce or ¼ teaspo...
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  • pinch of sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs. raw jumbo shrimp, peeled...
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  • 6 ears fresh Florida Sweet Corn
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  • 1 ripe lime, juice and zest
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  • ¼ cup olive oil, divided
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  • 1/3 cup plain Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 medium organic potatoes, skin...
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  • 1 tbsp organic vegetable oil
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  • 1/2 x organic onion, finely chop...
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  • 1/4 lb all natural, fresh (Mexic...
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  • 1/2 cup organic milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 - 1 1/2 lb firm, white fish fi...
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  • 2 tbsp achiote paste
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  • 2 tbsp hot water
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  • fresh juice of 1 organic lime
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  • 2 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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  • 6 wholemeal burger buns , sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1 tablespoon lime juice
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  • kosher salt and black pepper
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  • sweet potato chips, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp organic vegetable oil
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  • 1 x onion, halved and thinly sli...
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  • 4 cloves organic garlic, finely...
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  • 2 tbsp fresh, organic ginger, fi...
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  • 1 tbsp organic curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 148.0ml low-fat natural yogurt tub
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  • 1.0 tbsp sunflower oil
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  • 200.0g tub guacamole (or make yo...
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  • 8 tortillas wraps
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  • 1 Little Gem lettuce , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • juice 1 lime
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  • handful coriander leaves
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  • ½ red onion , finely sliced
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  • 1 small red chilli , deseeded an...
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  • 4 small sweet potatoes (about 20...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 7 ounces plain Greek yogurt
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  • 1 tablespoon honey
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  • 2 limes, cut into wedges
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  • 1 teaspoon curry powder
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  • 4 large ears corn, shucked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon chili powder (optio...
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  • 2 cups shredded romaine
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  • 2 scallions, chopped
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  • 2 pita bread, each cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 20 large prawns – shelled with t...
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  • 2 tablespoons yogurt
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  • 1 tablespoon of ginger/garlic paste
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  • 2 tablespoons lime juice
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  • 1 tsp cumin powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp Plain yogurt
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  • 1 x lime
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  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 500 g Greek style yogurt
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  • 400 500g jar of balti sauce
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  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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  • 300 ml vegetable stock
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon finely grated lime...
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  • 2 tablespoons extra-virgin olive...
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  • Tabasco sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 small onion, diced
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  • 1/2-1 teaspoon red curry paste,...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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    +
  • 1 large sweet potato (about 10 o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
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  • 1 onion , finely chopped
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  • a small bunch coriander , leaves...
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  • 2.0 tsp ground cumin
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  • 2 garlic cloves , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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