LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Buy a very firm, under-ripe cant...
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  • 1 under-ripe cantaloupe
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  • 1/2 cup plain yogurt
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  • 1/2 teaspoon grated ginger
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  • 3/4 teaspoon curry powder, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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  • 6 wholemeal burger buns , sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 1 tablespoon chopped fresh garlic
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • One 4-inch piece of daikon, peel...
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  • 2 medium carrots, peeled and jul...
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  • 1 European seedless cucumber—pee...
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  • 1/2 small green papaya—peeled, s...
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • juice 1 lime
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  • handful coriander leaves
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  • ½ red onion , finely sliced
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  • 1 small red chilli , deseeded an...
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  • 4 small sweet potatoes (about 20...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain yogurt
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  • 1 bunch cilantro, stems removed
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  • 6 garlic cloves, peeled
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  • 1 3-inch piece fresh ginger, pee...
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  • 1/2 medium onion, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 7 ounces plain Greek yogurt
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  • 1 tablespoon honey
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  • 2 limes, cut into wedges
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  • 1 teaspoon curry powder
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  • 4 large ears corn, shucked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 20 large prawns – shelled with t...
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  • 2 tablespoons yogurt
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  • 1 tablespoon of ginger/garlic paste
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  • 2 tablespoons lime juice
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  • 1 tsp cumin powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 500 g Greek style yogurt
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  • 400 500g jar of balti sauce
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  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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  • 300 ml vegetable stock
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 acorn squash
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  • ¾ cup greek yogurt
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 tablespoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 small onion, diced
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  • 1/2-1 teaspoon red curry paste,...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1 large sweet potato (about 10 o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup Greek yogurt
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    +
  • 1 tablespoon garam masala
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon grated peeled fresh g...
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  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon curry powder
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 16 large shrimp (about 3/4 pound...
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  • 2 kirby cucumbers (1/2 pound), c...
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  • 2 tablespoons coarsely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons honey
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  • 3 tablespoons soy sauce
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  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon grated ginger root
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  • 2 teaspoons minced or pressed ga...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 Chicken Breasts
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  • 1/3 Cup of Plain yogurt
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  • 1/4 Cup of Peanut Butter*
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  • 1 Clove of Garlic, Minced
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  • 3 Tbsp of Soy Sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ cup diced green onions
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    +
  • ⅛-1/4 teaspoon dried chiles
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  • 1 teaspoons oregano
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  • 2 teaspoons smoked paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup long-grain white rice (I s...
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  • 2 tablespoons vegetable oil, suc...
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  • 1 medium onion, minced
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  • 2 garlic cloves, finely chopped
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all