• 13 Ingredients
  • 1/2 cup coarsely chopped peeled...
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  • 1/4 cup vegetable oil plus more
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  • 1 Tbsp. plus 1 tsp. garam masala
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  • 2 garlic cloves, coarsely chopped
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  • 2 tsp. ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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  • 4 plum tomatoes, halved and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chickpea flour
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    +
  • 1/4 cup fresh mint leaves, mince...
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  • 1/4 cup scallion whites, minced...
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  • 1 tablespoon garlic, minced (abo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 skinless, boneless chicken bre...
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  • 2 cups plain whole-milk Greek yo...
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  • 1 cup coarsely chopped fresh cil...
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  • ½ large onion, coarsely chopped
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  • ⅓ cup olive oil, plus more for g...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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    +
  • Salt and pepper to taste
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    +
  • 8 oz yogurt
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  • 1 tbsp honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups low-fat Greek yogurt
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  • 1 tablespoon curry powder
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    +
  • 1 tablespoon lime juice
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  • kosher salt and black pepper
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  • sweet potato chips, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 8-ounce skinless salmon fillet...
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  • kosher salt, freshly ground pepper
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    +
  • 20 fresh tarragon leaves, torn
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  • 1 quart vegetable broth
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    +
  • 2 cups stringed trimmed sugar sn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 tablespoons Thai red curry...
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  • 1/2 cup vegetable oil
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    +
  • kosher salt
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    +
  • 2 1/2 pounds skinless, boneless...
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup mango or peach chutney,...
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  • 2 tablespoons finely chopped cil...
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  • 2 tablespoons finely chopped basil
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1 1/2 pounds shelled and deveine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One 4-inch piece of daikon, peel...
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  • 2 medium carrots, peeled and jul...
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    +
  • 1 European seedless cucumber—pee...
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    +
  • 1/2 small green papaya—peeled, s...
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    +
  • 1 tablespoon kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 7 ounces plain Greek yogurt
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    +
  • 1 tablespoon honey
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    +
  • 2 limes, cut into wedges
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    +
  • 1 teaspoon curry powder
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    +
  • 4 large ears corn, shucked
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/4 teaspoons finely grated li...
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  • Coarse kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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    +
  • 4 teaspoons mustard seed
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    +
  • 3 tablespoons curry powder
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    +
  • 2 large tart apples, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup plain whole-milk yogurt
    -
    +
  • 3/4 cup mango chutney
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 teaspoons mild curry powder
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    +
  • 1 small rotisserie chicken—meat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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    +
  • 1/2 tsp baking powder (optional)
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    +
  • 2 tbsp Plain yogurt
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    +
  • 1 x lime
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    +
  • 1 tsp Cayenne Pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt
    -
    +
  • 1 tablespoon garam masala
    -
    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • FOR THE CHIPOTLE SAUCE:
    -
    +
  • ½ cup mayonnaise
    -
    +
  • ⅓ cup plain Greek yogurt
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    +
  • ½ tsp. dried oregano
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    +
  • ¼ tsp. ground cumin
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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    +
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 Tbsp rosemary, minced
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    +
  • ½ tsp kosher salt
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    +
  • 7 oz soft tofu
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. chopped shallot
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    +
  • 1 tsp. curry powder
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    +
  • 1 Tbs. fresh lime juice, more as...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 cup chopped or shredded leftov...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons honey
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    +
  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1 teaspoon grated ginger root
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    +
  • 2 teaspoons minced or pressed ga...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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    +
  • 1 small English (hothouse) cucumber
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    +
  • 1 garlic clove, pressed
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    +
  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1/4 cup chopped fresh cilantro,...
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    +
  • kosher salt and freshly ground p...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup(s) non-fat yogurt
    -
    +
  • 1/2 cup(s) light sour cream
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    +
  • 3 tablespoon(s) fresh lime juice
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    +
  • 3 tablespoon(s) chopped fresh ci...
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    +
  • 1/2 teaspoon(s) kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 Pounds Wild Alaska Halibut...
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    +
  • 1 Large Clove Garlic (minced)
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    +
  • 1/2 Cup Dark Spiced Rum
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    +
  • 1/2 Orange (juiced)
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    +
  • 2 Tablespoons lime Juice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cloves garlic
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  • 1 small onion, quartered
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    +
  • 1 3" piece ginger, peeled
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    +
  • and roughly chopped
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    +
  • 1 1/2 cup golden raisins
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all