HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups plain yogurt
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  • 1 piece (5 inches) peeled fresh...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp ground cumin
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  • 1/2 tsp curry powder
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  • 1/8 tsp cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 3 large garlic cloves, minced
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  • 1 tablespoon grated lime peel
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
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  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon minced garlic
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp Plain yogurt
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  • 1 x lime
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  • 1 tsp Cayenne Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/4 cup fresh lime juice
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  • 3 large garlic cloves, minced
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  • 1 tablespoon grated lime peel
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • FOR THE CHIPOTLE SAUCE:
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  • ½ cup mayonnaise
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  • ⅓ cup plain Greek yogurt
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  • ½ tsp. dried oregano
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  • ¼ tsp. ground cumin
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • Sweet potatoes, peeled & cubed –...
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  • Garlic, minced – 1 clove
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  • Red onion, diced – ½
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  • Black beans – ½ can
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  • Veg / canola / grapeseed oil – 1...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 pound lump crabmeat
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  • 8 saltine crackers, crushed (I u...
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  • 1 large egg
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon plain greek yogurt...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • FOR THE ICE CUBES:
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  • 3 tbsp. Thai basil leaves, cut i...
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  • 1 tbsp. lime juice
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  • ⅛ tsp. salt
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  • FOR THE SOUP:
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large carrot, peeled and shre...
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  • 2 tablespoons rice vinegar
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  • 1/3 cup chopped fresh cilantro
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 3 1/2 tablespoons fresh lime juice
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  • 2 tablespoons grapeseed or veget...
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  • 2 tablespoons light brown sugar
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  • 2 kaffir lime leaves or 1-inch-w...
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  • 1 stalk of lemongrass, bottom 6...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cup corn kernels fresh or frozen
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  • 1 cup low fat yogurt
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  • 1 cup milk
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  • 1/3 cup lime juice
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  • 1/4 cup fresh cilantro, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 18 thin slices cucumber
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • 2 tablespoons rice vinegar
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  • 3 12-inch baguettes, halved leng...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 cloves garlic , minced
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  • 1 teaspoon ground cumin
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  • ½ teaspoon cayenne pepper
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  • ¼ cup minced onion
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  • 6 large chicken breast halves...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 5 or 6 large ears of corn
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  • 1 cup plain Greek yogurt
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  • 1 cup 2 percent milk
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  • 3 tablespoons lime juice (juice...
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  • 1 teaspoon cayenne pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 1 large garlic clove, minced
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
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  • 4 Tbsp. olive oil
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  • 1 lime
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  • 1 Tbsp. cayenne pepper , halved...
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  • 1 1/2 tsp. sea salt and fresh bl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup Major Grey's chutney
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  • 2/3 cup fresh lime juice
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  • 1/2 cup vegetable oil
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  • 1 teaspoon cayenne
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  • 1 tablespoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teasp ground cinnamon
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  • 2 garlic cloves finely chopped
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  • 800 g chicken breast, cut into t...
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  • 2 tablsp olive oil
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  • 6 tablsp copped mint
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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