V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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  • 1 onion, diced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 lb. carrots, peeled and chopped
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  • 1 tablespoon olive oil
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  • 3 tablespoons minced ginger
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  • 2 cloves garlic, mined
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  • 1/2 small white onion, chopped (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 8-ounce skinless salmon fillet...
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  • Kosher salt, freshly ground pepper
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  • 20 fresh tarragon leaves, torn
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  • 1 quart vegetable broth
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  • 2 cups stringed trimmed sugar sn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup thinly sliced celery (ha...
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  • 2 tsp. minced garlic
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  • 1/4 cup thick whole-milk yogurt,...
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  • 1-1/2 tsp. fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 500 g Greek style yogurt
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  • 400 500g jar of balti sauce
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  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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  • 300 ml vegetable stock
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups vegetable broth
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  • 4 very ripe avocados, peeled and...
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  • Juice of 2 limes
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  • Salt and ground black pepper to...
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  • 2 Tbsp. plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small cucumbers
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  • Salt and freshly ground
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  • White pepper
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  • 1 1/2 tablespoons butter
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  • 1 small onion, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 x large sweet potatoes
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  • 1 tbsp Oil
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  • 1 x small sweet onion, chopped
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  • 2 cloves Garlic, Minced
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  • 1 tbsp lime Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup low-sodium vegetable broth
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  • 4 scallions (white and light gre...
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  • 1 ripe medium avocado, chopped
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  • 8 oz. nonfat plain yogurt
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  • 1 jalapeno pepper, seeds removed
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 large jalapeño peppers (about...
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  • Cooking spray
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  • 2 tablespoons minced red bell pe...
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  • 2 tablespoons minced onion
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Soup:
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  • 3 Japanese or English cucumbers,...
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  • Flesh of 1 large avocado
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  • 1 cup whole-milk yogurt
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  • 1 cup buttermilk
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 large red or yellow bell peppers
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  • 1 Tbs. olive oil
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  • 1 Tbs. butter
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  • 1 leek, white and pale green par...
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup yogurt
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  • 1 medium vidalia onion, diced
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  • Garnish
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  • 3 cucumbers , peeled,diced
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  • 1 teaspoon dill , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lemon juice
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    +
  • salt
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lime , cut into six wedges
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  • 2 tablespoons olive oil
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  • 5 teaspoons curry powder
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  • 1 large onion , thinly sliced
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  • 2 cups about 14 ounces dried red...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon cilantro , chopped
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  • 2 tablespoons vegetable broth or...
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  • 1/4 teaspoon chili powder
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  • 1/2 teaspoon jalapeno, finely diced
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  • 2 tablespoons cornmeal
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups low sodium vegetable broth
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  • plain yogurt (for garnish)
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  • 2 cups onions , chopped
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  • 1/2 teaspoon Madras curry powder
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  • 1 teaspoon coriander seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 1 teaspoon ground ginger
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  • 1/2 cup butter or margarine
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  • 1 large lime
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  • 3 tablespoons canola oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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