LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon fish sauce (see Ing...
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  • 18 thin slices cucumber
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  • 3 scallions, thinly sliced leng...
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon chili powder (optio...
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  • 2 cups shredded romaine
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  • 2 scallions, chopped
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  • 2 pita bread, each cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 Tbsp vegetable oil
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  • 1 1/2 tsp finely chopped jalapeno
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  • 2 cucumbers (each about 9-inche...
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  • 1 1/2 lbs mahimahi fillet (about...
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  • 1 cup thick plain yogurt (prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups basmati rice
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  • 3 cloves garlic, smashed
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  • 3 tablespoons vegetable oil
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  • 2 pounds boneless skinless chick...
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  • 5 teaspoons curry powder, prefer...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons reduced-fat sour c...
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  • 8 ounces boneless, skinless chic...
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  • 1 teaspoon minced jalapeno pepper
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  • 1/8 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 avocado, peeled, pitted and c...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup plain yogurt
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  • 6 Tbsp vegetable oil
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  • 8 corn tortillas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 skinless, boneless chicken br...
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  • Garnish: lime wedges and chopped...
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  • 4 pitas
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  • 1 tsp minced garlic
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  • 1/4 tsp each ground cumin and salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbsp fat-free red-wine vinaig...
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  • 2 scallions, finely chopped
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  • 1/2 tsp chili powder
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  • 2 Tbsp fresh lime juice
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  • 1/4 tsp each ground cumin and salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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