• 12 Ingredients
  • 3 lb boneless pork shoulder blad...
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  • 6 cloves garlic, crushed
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  • 2 - 3 tbsp Walkerswood Jerk Seas...
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  • 1/2 tsp coarse salt
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  • 1 lime, squeezed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
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  • 1 1/2 cups diced zucchini
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  • 1 medium red onion, diced, divided
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  • 3 large cloves garlic, finely ch...
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  • 1 jalapeño chile, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 mango, chopped
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  • 2 scallions, chopped
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6-8 pounds fresh pork shoulder
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  • 1 large onion, roughly chopped
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  • 6 cloves garlic, roughly chopped
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  • 1 red bell pepper, roughly chopped
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  • 1 habanero pepper, roughly (an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small avocado, diced
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  • 1 cup 1/3-inch cubes cantaloupe
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  • 1/2 cup diced red onion
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  • 1/3 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbsp olive oil
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  • 1 lb tilapia fillets, (or anothe...
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  • 5 corn tortillas, (or flour if y...
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  • 2 limes
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  • 1 avocado, peeled, pitted, and s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 plum tomatoes, coarsely chopped
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  • 1/3 cup chopped white onion
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  • 2 tablespoons chopped fresh cila...
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  • 1 to 2 tablespoons chopped pickl...
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh cila...
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  • 1 roasted jalapeño pepper, chopped
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon minced fresh garlic
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  • 1 tablespoon minced fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 1/4 cups water
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  • 1 1/2 cups long-grain white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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  • 2 mangoes, seeded, peeled and ch...
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  • 1/4 c. finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups corn
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  • 1/4 cup cornmeal
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  • 1/4 cup flour
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  • 1 x egg
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  • 1/2 cup cheddar cheese , grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-½ lb ground beef
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  • 2 Tbsp caribbean jerk seasoning
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    +
  • Salt
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    +
  • 1 large mango, peeled, coarsely...
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    +
  • 1 Tbsp chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.0 ripe avocado
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    +
  • zest and juice of ½ lime
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    +
  • 100.0 g ripe cherry tomatoes, qu...
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    +
  • 0.5 red chilli, deseeded and fi...
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    +
  • 2.0 spring onions, white part o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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    +
  • 1/3 cup finely chopped red onion...
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    +
  • 2 limes
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    +
  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbs. chopped fresh cilantro
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1-1/2 Tbs. canola or vegetable oil
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    +
  • 1 tsp. kosher salt
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    +
  • 1 Tbs. dark brown sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. lime juice
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 clove garlic
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    +
  • 1/4 tsp. grated lime peel (optio...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pork tenderloins, about 1 poun...
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    +
  • 1 cup coarsely chopped green bel...
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    +
  • 1/4 cup coarsely chopped onion
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 green apple, chopped and peeled
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    +
  • 1/4 cup cilantro, chopped and di...
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    +
  • 2 tablespoons onion, finely chopped
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 1/4 cup onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped onion (1 medium)
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (15-ounce) cans black beans, r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Hickory or alderwood chips
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    +
  • 2 pounds firm whitefish fillets
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Jamaican jerk seaso...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Cooking spray
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    +
  • 1/4 cup minced fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 4 (4-ounce) boneless loin pork c...
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    +
  • 1 teaspoon salt-free Jamaican je...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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