• 12 Ingredients
  • 3 lb boneless pork shoulder blad...
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  • 6 cloves garlic, crushed
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  • 2 - 3 tbsp Walkerswood Jerk Seas...
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  • 1/2 tsp coarse salt
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  • 1 lime, squeezed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small avocado, diced
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  • 1 cup 1/3-inch cubes cantaloupe
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  • 1/2 cup diced red onion
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  • 1/3 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 tsp Jamaican jerk seasoning
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  • 2 tsp Hy-Vee canola oil
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  • 4 (8 oz each) Hy-Vee 100% natura...
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  • 2 mangoes, seeded, peeled and ch...
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  • 1/4 c. finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-½ lb ground beef
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  • 2 Tbsp Caribbean jerk seasoning
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  • Salt
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  • 1 large mango, peeled, coarsely...
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  • 1 Tbsp chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. lime juice
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  • 1/4 cup finely chopped red onion
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  • 1 clove garlic
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  • 1/4 tsp. grated lime peel (optio...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chopped peeled mango
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  • 3/4 cup chopped pineapple
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Jamaican jerk seaso...
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  • 1/2 teaspoon salt, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/4 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil, divided
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  • 4 (4-ounce) boneless loin pork c...
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  • 1 teaspoon salt-free Jamaican je...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp jerk seasoning
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  • 175.0 g Italian passata sauce
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  • 2.0 tbsp barbecue sauce
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  • 690.0 g pork chops
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  • 1.0 ripe mango, peeled, stoned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2/3 cup diced peeled papaya
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  • 2/3 cup diced peeled mango
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup (2-inch) sliced green on...
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  • 2 tablespoons ground allspice
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  • 2 tablespoons fresh or 2 teaspoo...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds beef strip steaks
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  • 1 1/2 teaspoons grated lime rind...
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  • 3 tablespoons fresh lime juice,...
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  • 1 (8-oz.) can pineapple tidbits,...
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  • 1/2 cup peach-mango salsa*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup peeled and chopped papaya
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  • 1/4 cup chopped yellow bell pepper
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  • 1/4 cup thinly sliced green onion
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  • 1 tbsp chopped pimiento
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  • 1 tbsp chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ripe mango, peeled and diced
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    +
  • 1 cup diced fresh pineapple
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    +
  • 1 cup diced papaya
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    +
  • 2 tablespoons minced red onion
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    +
  • 1 teaspoon jerk seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 to 4 plum tomatoes, diced
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  • 1 (5 3/4-ounce) jar pimiento-stu...
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    +
  • 1/2 medium onion, diced
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    +
  • 2 tablespoons lime juice
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (3-pound) whole skinless salmo...
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  • 1 tablespoon Caribbean jerk seas...
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  • 1 1/2 tablespoons olive oil
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  • Caribbean Fruit salsa
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  • Garnish: lime wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup peeled and chopped papaya
    -
    +
  • 1/4 cup chopped yellow bell pepper
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    +
  • 1/4 cup thinly sliced green onion
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    +
  • 1 tablespoon chopped pimiento
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 pounds ground beef
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    +
  • 2 tablespoons Caribbean jerk sea...
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    +
  • Salt
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    +
  • 1 large mango, peeled, coarsely...
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    +
  • 1 tablespoon chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 2 cups uncooked long-grain brown...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 10 ounces frozen corn kernels, t...
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    +
  • 6 green onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 can refried beans (15 ounces)
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  • 2 tablespoons hot sauce
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    +
  • Extra virgin olive oil (EVOO), f...
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  • 4 scallions, cut into 1 inch pieces
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    +
  • 1 jar green chili or tomatillo s...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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    +
  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
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    +
  • 1 tomato, chopped
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 tomato, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
    -
    +
  • 12 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 tablespoon canola oil
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    +
  • salsa:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 pimiento-stuffed olives, chopped
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    +
  • 1/4 cup prepared green salsa
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 6-ounce can chunk light tuna i...
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    +
  • 1 green bell pepper, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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