V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, coarsely chopped
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  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped peeled fres...
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  • 3 tablespoons vegetable oil
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  • 1 (3-lb) sugar or cheese pumpkin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 2 tablespoons minced fresh ginger
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  • 1 small jalapeño chili, seeded a...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Vinaigrette
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  • 2 tablespoons fresh lime juice
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  • 1/4 cup minced fresh cilantro
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  • 1/4 teaspoon kosher salt
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  • Freshly ground pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups pumpkin seeds reserve...
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  • 3/4 teaspoon fine salt
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  • 1/3 cup extravirgin olive oil
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  • 1/2 teaspoon prepared mustard
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  • 1 1/2 teaspoons coarse sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup evaporated milk
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  • 4 tablespoons fresh coriander ,...
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  • 2 cloves garlic , crushed
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  • 1 kg pumpkin , cut into 2 cm cubes
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  • 1 tablespoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • vegetable oil
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  • 1 roasted red pepper, cut into 2...
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  • 2 tablespoons roasted pepitas (p...
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  • For Cilantro Pepita Dressing
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  • 1 (4 ounce) can of chopped green...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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