Lime Pumpkin Lunch Sugar Recipes

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Asian-style Pumpkin Soup

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The (ex)Expatriate's Ki...
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14 Ingredients
1 bunch lemongrass, thinly sliced roo...
1 bunch green onions, whites and 1-in...
2 cloves garlic
1.5 tbs. grated ginger
1 tbs. olive oil
1 tbs. key lime, or lime juice
3.5 cups pumpkin puree (made mine fre...
1 15 oz. can coconut milk
2 cups chicken stock
2 tbs. sugar
1/4 tsp. red pepper flakes
1/2 tsp. ground galangal (penzeys.com...
salt and pepper to taste
1 bunch of cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Black Bean And Pumpkin Soup

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Sunset
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13 Ingredients
2 Tbsps ground New Mexico or Californ...
1 tsp cumin seed
1 can (14 1/2 oz.) diced tomatoes (no...
1 cup coarsely chopped onion
2 cloves garlic
1 or 2 canned chipotle chilies, drained
1 Tbsp salad oil
2 cans (15 oz. each) reduced-sodium b...
2 cups reduced-sodium chicken broth
1 can (16 oz.) pumpkin
Fresh cilantro sprigs
lime wedges
Reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Watermelon, Feta & Pepita Salad With A Sweet Lime Vinaigrette

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Cheeky Kitchen
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8 Ingredients
8 cup romaine, chopped
4 cup watermelon, cubed
1/3 cup feta cheese
3 tbsp roasted & salted pepitas
Juice of 4 limes
3 tbsp sugar
1 x shallot, very finely diced
5 tbsp light olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Red Kuri Pumpkin & Coconut Soup

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The Kitchn
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Cook time: 2 hrs 42 mins

16 Ingredients
4 to 4 1/2 lbs red Kuri squash * ( Se...
2 Tbsps vegetable oil or butter
4 cloves garlic
4 small shallots
1 Tbsp fresh grated ginger, from a 3-...
2 Tbsps tomato paste
1 tsp curry powder
1 dried red chili, about 2 inches long
One 13.5 oz can coconut milk
4 cups chicken or vegetable broth
1 1/2 tsps salt
Juice of 1 lime, about 2 Tbsps
For topping:
1/2 cup unsweetened coconut
1/4 cup vegetable oil
2 small shallots, peeled and thinly s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pumpkin Soup With Red Pepper Salsa

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SF Gate
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Cook time: 24 mins

16 Ingredients
1 red onion, peeled and diced
6 garlic cloves, chopped
2 Tbsps extra virgin olive oil
1 cup diced fresh tomatoes, or 2/3 cu...
1/2 carrot, diced
1 baking potato, peeled and diced
1/4 to 1/2 tsp sugar, or to taste
Salt and black pepper to taste
Pinch of thyme
1 qtvegetable or chicken stock
2 to 3 cups cooked mashed roasted pum...
1/2 cup roasted red peppers (from a j...
Hot pepper sauce (such as West Indian...
1/4 tsp ground cumin, or to taste
3 to 4 Tbsps cilantro leaves
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mexican Pumpkin Soup Recipe

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Gluten Free Goddess
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Cook time: 25 mins

17 Ingredients
1 tbsp olive oil
1 x jalapeno pepper, cored, seeded, d...
1 x Cubanelle, Anaheim, banana pepper...
1/2 tsp ground cumin
Pinches of ground cayenne or chipotle...
Several pinches of Old Bay Seasoning
4 x cloves of garlic, minced
4 cup vegetable broth
1 can pumpkin or squash, 15 oz.
1 can black beans, rinsed, drained, 1...
5 medium red potatoes, peeled, diced
1 tbsp fresh chopped cilantro
Sea salt and fresh ground pepper, to...
1 x drizzle of honey or organic raw a...
Fresh lime juice, to taste
lime slices
Fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chipotle-pumpkin Black Bean Soup

Rachael Ray
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19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 large yellow onion, chopped
2 large cloves garlic, grated or fine...
1 chipotle chile in adobo sauce, fine...
1 bottle Mexican beer, such as Negra...
One can pure pumpkin puree (15 ozs)
1 1/2 tsps ground cumin (half a palmful)
2 pinches ground cinnamon
Salt and pepper
3 cups chicken broth
One can black beans (15 ozs), drained
1 Granny Smith apple
1/2 small red onion
1 jalapeño pepper, seeded and finely...
1/3 cup cilantro (a generous handful)...
Juice of one lime
1/2 cup sour cream
1/4 cup whole berry cranberry sauce
Corn tortilla chips (a couple of gene...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin Coconut Soup

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My Recipes
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Cook time: 31 mins

12 Ingredients
1 Tbsp canola oil
1 onion, chopped (1 cup)
2 carrots, chopped (1 cup)
2 cloves garlic, minced
2 (14-oz) cans chicken broth, divided
2 (15-oz) cans unsweetened pumpkin
1 (14-oz) can coconut milk
2 Tbsps lime juice
1/8 tsp ground red pepper
1 Tbsp sugar
1 1/4 tsps salt
Garnishes: drizzle of whipping cream...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grilled Fish Tacos With Roasted Corn And Pepitas Recipe

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Steamy Kitchen
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Cook time: 20 mins

15 Ingredients
1 lb firm fleshed fish fillet, 3/4 in...
3/4 tsp garlic salt
1/2 tsp Paprika
2 tsp Olive Oil
1 x ear corn, shucked
1 x large tomato, 1/4″ dice
1/4 tsp Salt
1 tbsp finely chopped cilantro
8 x Corn Tortillas
1/2 x cabbage, shredded
2 x limes, cut into wedges
1/4 cup pepitas or roasted pumpkin seeds
1 cup light sour cream
1/2 tsp garlic salt
1/4 tsp ancho chili powder, substitut...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Salad With Avocado-lime Vinaigrette And Spicy Pumpkin Seeds

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Bon Appetit
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15 Ingredients
9 Tbsps olive oil
1/2 cup diced peeled seeded avocado
1/2 cup chopped fresh cilantro
1/4 cup fresh lime juice
1/4 cup unsalted shelled raw pumpkin...
3 Tbsps distilled white vinegar
1 garlic clove
3/4 tsp minced seeded serrano chile
1 5-oz package mixed baby greens
2 avocados, halved, seeded, peeled, s...
1 12-oz container cherry tomatoes, ha...
1 medium cucumber, peeled, seeded, diced
1 medium jicama, peeled, cut into 1/3...
1/2 medium red onion, very thinly sliced
1 1/2 cups coarsely crumbled cotija c...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Amazing Pumpkin Tortilla Soup

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Cuisinart
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Cook time: 30 mins

23 Ingredients
olive oil
1 boneless skinless chicken breast
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cardamom
1 small onion, diced
3 garlic cloves, minced
1/4 cup finely diced carrots
1-2 chipotle chile in adobo, seeds re...
1 cup white wine (water can be used)
2 Tbsps tomato paste
1 cup canned pumpkin
32 ozs organic low-fat chicken broth
1 cup frozen corn, brought to room te...
Garnishes
oil, for frying
8 corn tortillas, sliced
1-2 avocado, diced
1 lime, sliced
sour cream or yogurt, to taste
1 bunch cilantro, rough chopped
1 tomato, diced fine
Shredded cheese to taste
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Nutrition by Foodily 96% match
Calories per gram: 0.7
Total fat: Low
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Red Cabbage Salad With Spicy Grilled Chicken And Pepitas

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Whole Living
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Cook time: 23 mins

13 Ingredients
1/3 cup pepitas (green hulled pumpkin...
2 ears corn, husked
1/2 medium red onion, thinly sliced
1 1/2 tsps ground cumin
1/2 tsp cayenne pepper
Coarse salt
1 lb chicken cutlets
4 whole-wheat tortillas (7 inches)
3 ozs baby spinach (4 cups)
1/2 small red cabbage, shredded
3 Tbsps fresh lime juice (from 3 lime...
1 Tbsp plus 1 tsp safflower oil
1/3 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cabbage Slaw With Avocado, Pepitas & Cilantro-lime Vinaigrette

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SF Gate
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Cook time: 10 mins

16 Ingredients
Vinaigrette
2 Tbsps fresh lime juice
1/4 cup minced fresh cilantro
1/4 tsp kosher salt
Freshly ground pepper to taste
Pinch cayenne pepper
1/4 tsp sugar
3 Tbsps vegetable oil
The Salad
1/2 head green cabbage (about 1 lb)
1/3 cup pepitas (see Note)
1 firm-ripe avocado
2 red bell peppers, stemmed, deribbed...
2 green onions, thinly sliced
Salt and freshly ground pepper to taste
Squeeze of lime to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pumpkin Sangria Soup

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The Healthy Apple
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14 Ingredients
2 Tbsp. coconut oil, melted
2 Granny Smith apples, cut into 1/4 i...
1 cup brewed red zinger tea, chilled
1/4 cup freshly squeezed orange juice
Juice of 1 lime
1 (15 oz.) can pureed pumpkin
1/4 cup salted peanuts
1/3 cup dried cranberries
1/4 cup finely chopped fresh mint
1/4 cup finely chopped fresh basil
1/4 tsp. stevia powder
1/4 tsp. freshly ground pepper
1 tsp. unsweetened coconut flakes
2 Tbsp. orange zest, plus more for ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quick Winter Squash Soup With Spicy Toasted Pumpkin Seeds

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Epicurious
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Site rating: 4 stars
Cook time: 43 mins

10 Ingredients
1 Tbsp unsalted butter
3 shallots, finely chopped
2 (12-oz) packages frozen winter squa...
3 cups chicken stock
1 Tbsp olive oil
3/4 cup raw green (hulled) pumpkin seeds
3/4 tsp ground cumin
Pinch of cayenne pepper
1 tsp finely grated fresh lime zest
1 Tbsp fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Seared Lime Pork Loin In Tomato Basil Broth By Paul Moore

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Wolfgang Puck
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Cook time: 31 mins

13 Ingredients
1 Tbsp lime Juice
4 ozs cut of Pork Lion
1/4 cup cooking white wine
Salt and pepper to flavor
1/2 cup Wolfgang PuckÂ® Free Range Ro...
1 Tbsp olive oil
1/2 tsp oregano
2 Tbsps dice tomato from Wolfgang Puc...
1 1/2 Tbsps roasted pumpkin, chopped
1 1/2 Tbsps roasted pears, chopped
1/2 cup Wolfgang PuckÂ® Organic Tomat...
1/8 cup flour
1 basil leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cold Avocado Soup With Chile-lime Pepitas

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Fine Cooking
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15 Ingredients
Kosher salt
1 tsp. ground cumin
2-1/2 cups lower-salt chicken broth;...
1/2 cup pepitas (pumpkin seeds)
1 small white onion, sliced into 1/4...
1/2 cup chopped fresh cilantro
1/2 cup plain whole-milk yogurt
1/4 cup fresh lime juice (from 2 medi...
2 medium firm-ripe avocados (6 to 7 o...
1/8 tsp. pure New Mexico chile powder...
1 medium poblano chile
2 tsp. chopped fresh marjoram or oreg...
1/2 tsp. ground coriander
2 Tbs. chopped fresh flat-leaf parsley
1 tsp. extra-virgin olive oil
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Spicy Carrot Soup With Pepita Butter Y Mas

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The Tomato Tart
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Cook time: 30 mins

17 Ingredients
3 lbs carrots cut into 1-2 inch chunks
3 shallots chopped
4 cloves garlic
¼ – 1 habeñero chili seeded (optiona...
1 tbsp cumin
salt & pepper to taste
¼ cup heavy whipping cream
1 oz hulled raw pumpkin seeds
1 Serrano chili- this is optional, yo...
Juice from ½ of a lime
Handful of cilantro
Handful of Italian parsely
2 Tbsps of extra virgin olive oil
salt and pepper to taste
1 firm tart organic apple diced
1 tbsp Italian parsley rough chop
juice from ¼ lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Nopal Cactus With Prickly Pear Vinaigrette And Toasted Pumpkin...

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Food Network
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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
1/2 tsp Dijon mustard
2 nopal cactus paddles, cleaned
3 tsps pumpkinseeds, toasted
4 lime wedges
1/4 cup red wine vinegar
2 ozs prickly pear syrup
2 ozs Prickly Pear Vinaigrette, recip...
1 Tbsp raspberry vinegar
2 Tbsps salad oil
Salt and pepper
1/2 cup mango, diced
1 small red onion, julienned
30 raspberries
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Hearts Of Palm Salad Recipe

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Food Network
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7 Ingredients
1/2 cup olive oil
Crushed black pepper
2 large ripe tomatoes
1 small jar red peppers
1 can hearts of palm
1 Tbsp pumpkin butter or apple butter
3 limes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Bbq Spiced Chicken, Salsa Salad And Pumpkin-chipotle Polenta

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Rachael Ray
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Cook time: 34 mins

21 Ingredients
1 Tbsp grill seasoning
2 Tbsps chili powder
1/2 Tbsp ground cumin
1 Tbsp coriander
3 Tbsps dark brown sugar
4 boneless skinless chicken breasts
4 Tbsps extra virgin olive oil (EVOO)...
4 plum tomatoes, chopped
1 yellow bell pepper, seeded and chopped
1 red onion, chopped
1/4 fresh pineapple, cut into spears...
2 limes
A handful fresh cilantro leaves, chopped
Salt and freshly ground black pepper
2 cups chicken stock
1 cup milk or half-and-half
1 chipotle in adobo, finely chopped a...
3/4 cup quick cooking polenta
1 can pumpkin puree (15 ozs)
2 Tbsps butter
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Oven Roasted Pumpkin Salad With Citrus Dressing

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Food.com
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Cook time: 1 hr 15 mins

15 Ingredients
1/4 cup fresh cilantro , chopped
1 bunch arugula leaf
3 cloves garlic , chopped
DRESSING
1 cucumber , sliced into long ribbons
salt and pepper
1 Tbsp olive oil
1/4 cup fresh mint , chopped
2 red peppers, seeded and cut into ch...
1/4 cup cashew nuts , oven roasted
4 Tbsps fish sauce
2 oranges, juice and zest of
8 limes, juice of
1-2 red chilies , seeded and chopped
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Bbq Spiced Chicken, Salsa Salad And Pumpkin-chipotle Polenta Re...

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Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 34 mins

21 Ingredients
3/4 cup quick cooking polenta
1 (15-oz) can pumpkin puree
1 Tbsp coriander
1 cup milk or half-and-half
1 chipotle in adobo, finely chopped a...
1 red onion, chopped
2 Tbsps chili powder
1/2 Tbsp ground cumin
4 Tbsps extra-virgin olive oil, divided
2 cups chicken stock
Salt and freshly ground black pepper
4 boneless skinless chicken breasts
2 limes
1/4 fresh pineapple, cut into spears...
3 Tbsps dark brown sugar
1 Tbsp grill seasoning
1 yellow bell pepper, seeded and chopped
4 plum tomatoes, chopped
A handful fresh cilantro leaves, chopped
2 Tbsps butter
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pumpkin Tortilla Soup Perfection!

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Food.com
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Site rating: 5 stars
Cook time: 32 mins

18 Ingredients
olive oil
1 cup canned pumpkin
2 Tbsps tomato paste
1/4 tsp pepper
1 dried guajillo chile, soaked in war...
1 lime , sliced
Garnishes
1 onion , diced
1 boneless skinless chicken breast
oil, for frying
3 garlic cloves , minced
3 baby carrots, fine diced
1 cup white wine (water can be used)
1 chipotle chile in adobo , seeds rem...
1 bunch cilantro , rough chopped
8 corn tortillas , sliced
1-2 avocados , diced
sour cream , to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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