• 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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  • 1 x ear corn, shucked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon lime Juice
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  • 4 ounces cut of Pork Lion
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  • 1/4 cup cooking white wine
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  • Salt and pepper to flavor
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  • 1/2 cup chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cup romaine, chopped
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  • 4 cup watermelon, cubed
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  • 1/3 cup feta cheese
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  • 3 tbsp roasted & salted pepitas
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  • Juice of 4 limes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 x jalapeno pepper, cored, seed...
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  • 1 x Cubanelle, Anaheim, banana p...
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    +
  • 1/2 tsp ground cumin
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    +
  • Pinches of ground cayenne or chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
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  • 2 tsp Garlic, minced
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  • 1 tsp Cumin
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  • 1 oz Thai Kitchen red curry paste
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    +
  • 15 oz pumpkin or Squash
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500 g baby spinach
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  • 75 g pumpkin seeds
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    +
  • 2 avocadoes
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  • 1 tsp pumpkin oil
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    +
  • 2 tbsp groundnut oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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    +
  • 5 tablespoons olive oil
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    +
  • 6 garlic cloves, unpeeled
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    +
  • 1/4 to 1/2 teaspoon red pepper f...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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    +
  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 250 g strawberries, finely chopp...
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    +
  • 1 teaspoon pomegranate juice
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  • 100 g diced mango
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    +
  • 1/2 teaspoon lime juice
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    +
  • 125 g blueberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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    +
  • 2 Granny Smith apples, cut into...
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    +
  • 1 cup brewed red zinger tea, chi...
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    +
  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50 g butter
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  • 6 shallots, chopped
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    +
  • 750 g peeled and deseeded pumpki...
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    +
  • 250 g sweetcorn kernels, fresh o...
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    +
  • 600 ml hot vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
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  • 3 shallots chopped
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    +
  • 4 cloves garlic
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    +
  • ¼ – 1 habeñero chili seeded (op...
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    +
  • 1 tbsp cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices bacon
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  • ½ cup hulled, untoasted pumpkins...
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    +
  • 1/3 cup fresh lime juice
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    +
  • 1/3 cup vegetable or olive oil
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 eggplant, about 1-11/2 pounds,...
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    +
  • Olive oil, for frying
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    +
  • 8 oz Farfalle pasta
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    +
  • 1 cup Roma tomatoes, seeds taken...
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    +
  • pumpkin-Arugula Pesto
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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    +
  • a small handful of raw cashew nuts
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    +
  • 1 quart chicken broth, preferabl...
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    +
  • 2 skinless chicken breast fillet...
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    +
  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup finely chopped strawberries
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    +
  • ¾ cup blueberries
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    +
  • ½ cup diced mango
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    +
  • 1 teaspoon pomegranate juice
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    +
  • ½ teaspoon lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 3 shallots, finely chopped
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    +
  • 2 (12-ounce) packages frozen win...
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    +
  • 3 cups chicken stock
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1 15-ounce can pure pumpkin puree
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    +
  • 1 15-ounce can black beans, drained
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    +
  • 1 14-ounce can light unsweetened...
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    +
  • 1 cup canned vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 15-ounce can pure pumpkin puree
    -
    +
  • 1 15-ounce can black beans, drained
    -
    +
  • 1 14-ounce can light unsweetened...
    -
    +
  • 1 cup canned vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup raw pumpkin seeds
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 serrano, seeded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups shredded green cabbage
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    +
  • 1 1/2 cups fresh cilantro leaves...
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1/2 cup natural unsalted shelled...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 acorn squash
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    +
  • 1 pinch ground ginger, or to taste
    -
    +
  • 2 (14.5 ounce) cans chicken broth
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    +
  • 1 lime, juiced
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    +
  • 2 large sweet potatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
    -
    +
  • Crushed black pepper
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    +
  • 2 large ripe tomatoes
    -
    +
  • 1 small jar red peppers
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    +
  • 1 can hearts of palm
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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