• 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • 1-2 chipotle peppers (canned in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
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  • 1 Tbsp. extra virgin olive oil
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  • sea salt
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  • fresh ground pepper
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  • 1/4 cup finely minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon lime Juice
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  • 4 ounces cut of Pork Lion
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  • 1/4 cup cooking white wine
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  • Salt and pepper to flavor
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  • 1/2 cup chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cup romaine, chopped
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  • 4 cup watermelon, cubed
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    +
  • 1/3 cup feta cheese
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    +
  • 3 tbsp roasted & salted pepitas
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    +
  • Juice of 4 limes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons coconut or extra-v...
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  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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    +
  • Two 15-ounce cans pure pumpkin p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500 g baby spinach
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  • 75 g pumpkin seeds
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    +
  • 2 avocadoes
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  • 1 tsp pumpkin oil
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    +
  • 2 tbsp groundnut oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
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    +
  • 2 tbs panang curry paste
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    +
  • 6 cups chicken stock
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    +
  • 2 x kaffir lime leaves , thinly...
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    +
  • 2 cups butternut squash , cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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    +
  • 1 sugar pumpkin (3 1/2 to 4 poun...
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    +
  • 5 tablespoons olive oil
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    +
  • 6 garlic cloves, unpeeled
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    +
  • 1/4 to 1/2 teaspoon red pepper f...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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    +
  • 4 cloves garlic
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    +
  • 4 small shallots
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    +
  • 1 tablespoon fresh grated ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 teaspoon ground cumin
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    +
  • Sea salt
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    +
  • 6 ounces Greek yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 1 tablespoon butter
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    +
  • 1 cup chopped onion
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250 g strawberries, finely chopp...
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    +
  • 1 teaspoon pomegranate juice
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    +
  • 100 g diced mango
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    +
  • 1/2 teaspoon lime juice
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    +
  • 125 g blueberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried black-eyed peas
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    +
  • 4 cups water
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    +
  • 1/2 medium onion
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried black-eyed peas
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    +
  • 4 cups water
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    +
  • 1/2 medium onion
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon chopped garlic
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 (3-lb) sugar or cheese pumpkin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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    +
  • 2 Granny Smith apples, cut into...
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    +
  • 1 cup brewed red zinger tea, chi...
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • Juice of 1 lime
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 50 g butter
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    +
  • 6 shallots, chopped
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    +
  • 750 g peeled and deseeded pumpki...
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    +
  • 250 g sweetcorn kernels, fresh o...
    -
    +
  • 600 ml hot vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 bunch lemongrass, thinly slice...
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    +
  • 1 bunch green onions, whites and...
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    +
  • 2 cloves garlic
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    +
  • 1.5 tbs. grated ginger
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    +
  • 1 tbs. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 large sweet onion, diced
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    +
  • 1 large red bell pepper, chopped
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    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons finely grated fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 eggplant, about 1-11/2 pounds,...
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    +
  • Olive oil, for frying
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    +
  • 8 oz Farfalle pasta
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    +
  • 1 cup Roma tomatoes, seeds taken...
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    +
  • pumpkin-Arugula Pesto
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 Tbsp Thai yellow curry paste
    -
    +
  • 2 cups red lentils, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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    +
  • a small handful of raw cashew nuts
    -
    +
  • 1 quart chicken broth, preferabl...
    -
    +
  • 2 skinless chicken breast fillet...
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    +
  • 2 teaspoons five-spice powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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