Lime Pumpkin Lunch No Goop Recipes

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Spicy Pumpkin Soup

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All You
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Cook time: 35 mins

10 Ingredients
2 Tbsps vegetable oil
1 large onion, chopped
2 Tbsps minced fresh ginger
1 small jalapeño chili, seeded and fi...
3 garlic cloves, minced
1 tsp lime zest
1 15-oz. can pumpkin puree
1 13.5-oz. can light coconut milk, sh...
4 cups canned low-sodium chicken broth
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Asian-style Pumpkin Soup

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The (ex)Expatriate's Ki...
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14 Ingredients
1 bunch lemongrass, thinly sliced roo...
1 bunch green onions, whites and 1-in...
2 cloves garlic
1.5 tbs. grated ginger
1 tbs. olive oil
1 tbs. key lime, or lime juice
3.5 cups pumpkin puree (made mine fre...
1 15 oz. can coconut milk
2 cups chicken stock
2 tbs. sugar
1/4 tsp. red pepper flakes
1/2 tsp. ground galangal (penzeys.com...
salt and pepper to taste
1 bunch of cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Black Bean And Pumpkin Soup

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Sunset
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13 Ingredients
2 Tbsps ground New Mexico or Californ...
1 tsp cumin seed
1 can (14 1/2 oz.) diced tomatoes (no...
1 cup coarsely chopped onion
2 cloves garlic
1 or 2 canned chipotle chilies, drained
1 Tbsp salad oil
2 cans (15 oz. each) reduced-sodium b...
2 cups reduced-sodium chicken broth
1 can (16 oz.) pumpkin
Fresh cilantro sprigs
lime wedges
Reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Salad With Avocado-lime Vinaigrette And Spicy Pumpkin Seeds

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Bon Appetit
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15 Ingredients
9 Tbsps olive oil
1/2 cup diced peeled seeded avocado
1/2 cup chopped fresh cilantro
1/4 cup fresh lime juice
1/4 cup unsalted shelled raw pumpkin...
3 Tbsps distilled white vinegar
1 garlic clove
3/4 tsp minced seeded serrano chile
1 5-oz package mixed baby greens
2 avocados, halved, seeded, peeled, s...
1 12-oz container cherry tomatoes, ha...
1 medium cucumber, peeled, seeded, diced
1 medium jicama, peeled, cut into 1/3...
1/2 medium red onion, very thinly sliced
1 1/2 cups coarsely crumbled cotija c...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spinach, Avocado And Pumpkin Seed Salad

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Nigella Lawson
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7 Ingredients
500 g baby spinach
75 g pumpkin seeds
2 avocadoes
1 tsp pumpkin oil
2 tbsp groundnut oil
1/2 tsp salt
1 lime
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Nutrition by Foodily 86% match
Calories per gram: 1.2
Total fat: High
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Roasted Red Kuri Pumpkin & Coconut Soup

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The Kitchn
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Cook time: 2 hrs 42 mins

16 Ingredients
4 to 4 1/2 lbs red Kuri squash * ( Se...
2 Tbsps vegetable oil or butter
4 cloves garlic
4 small shallots
1 Tbsp fresh grated ginger, from a 3-...
2 Tbsps tomato paste
1 tsp curry powder
1 dried red chili, about 2 inches long
One 13.5 oz can coconut milk
4 cups chicken or vegetable broth
1 1/2 tsps salt
Juice of 1 lime, about 2 Tbsps
For topping:
1/2 cup unsweetened coconut
1/4 cup vegetable oil
2 small shallots, peeled and thinly s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pumpkin Sangria Soup

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The Healthy Apple
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14 Ingredients
2 Tbsp. coconut oil, melted
2 Granny Smith apples, cut into 1/4 i...
1 cup brewed red zinger tea, chilled
1/4 cup freshly squeezed orange juice
Juice of 1 lime
1 (15 oz.) can pureed pumpkin
1/4 cup salted peanuts
1/3 cup dried cranberries
1/4 cup finely chopped fresh mint
1/4 cup finely chopped fresh basil
1/4 tsp. stevia powder
1/4 tsp. freshly ground pepper
1 tsp. unsweetened coconut flakes
2 Tbsp. orange zest, plus more for ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grilled Asparagus Plate + Cilantro Pepita Pesto

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Sprouted Kitchen
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15 Ingredients
1 bunch asparagus, about 1 1/2 lbs. (...
1 Tbsp. extra virgin olive oil
sea salt
fresh ground pepper
1/4 cup finely minced red onion
1/4 cup toasted pepitas
3 cloves garlic
1/2 cup toasted pepitas
2 tsp. sea salt
1 jalepeno (sort of seeded. you want...
1/4 tsp. chipotle powder, to taste
one large bunch (about 4 super packed...
juice of two large limes
1/3 cup extra virgin olive oil
splash of water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Caribbean Pumpkin And Black Bean Soup

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Bon Appetit
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8 Ingredients
1 tsp ground cumin
1 15-oz can pure pumpkin puree
1 15-oz can black beans, drained
1 14-oz can light unsweetened coconut...
1 cup canned vegetable broth
4 Tbsps chopped fresh cilantro
2 tsps fresh lime juice
3/4 tsp grated lime peel
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Carrot Soup With Pepita Butter Y Mas

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The Tomato Tart
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Cook time: 30 mins

17 Ingredients
3 lbs carrots cut into 1-2 inch chunks
3 shallots chopped
4 cloves garlic
¼ – 1 habeñero chili seeded (optiona...
1 tbsp cumin
salt & pepper to taste
¼ cup heavy whipping cream
1 oz hulled raw pumpkin seeds
1 Serrano chili- this is optional, yo...
Juice from ½ of a lime
Handful of cilantro
Handful of Italian parsely
2 Tbsps of extra virgin olive oil
salt and pepper to taste
1 firm tart organic apple diced
1 tbsp Italian parsley rough chop
juice from ¼ lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Cabbage Salad With Spicy Grilled Chicken And Pepitas

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Whole Living
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Cook time: 23 mins

13 Ingredients
1/3 cup pepitas (green hulled pumpkin...
2 ears corn, husked
1/2 medium red onion, thinly sliced
1 1/2 tsps ground cumin
1/2 tsp cayenne pepper
Coarse salt
1 lb chicken cutlets
4 whole-wheat tortillas (7 inches)
3 ozs baby spinach (4 cups)
1/2 small red cabbage, shredded
3 Tbsps fresh lime juice (from 3 lime...
1 Tbsp plus 1 tsp safflower oil
1/3 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa And Corn Salad With Pumpkin Seeds

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Whole Living
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Cook time: 50 mins

17 Ingredients
1 tsp ground cumin
1 tsp chili powder
1 medium garlic clove, minced or pressed
1/2 cup extra-virgin olive oil
Sea salt
1 1/2 cups quinoa, thoroughly rinsed...
2 ears corn, kernels cut from cob
1 medium red pepper, cored, seeded, a...
1 large cucumber, peeled, halved leng...
3 scallions, thinly sliced
1 large jalapeno pepper, seeded and d...
1/4 cup roughly chopped fresh cilantr...
1 medium head red-leaf lettuce, leave...
2 ripe medium tomatoes, cored and cut...
1 ripe avocado, pitted and thinly sliced
1 lime, cut in wedges
1/4 cup pumpkin seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Seared Lime Pork Loin In Tomato Basil Broth By Paul Moore

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Wolfgang Puck
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Cook time: 31 mins

13 Ingredients
1 Tbsp lime Juice
4 ozs cut of Pork Lion
1/4 cup cooking white wine
Salt and pepper to flavor
1/2 cup Wolfgang PuckÂ® Free Range Ro...
1 Tbsp olive oil
1/2 tsp oregano
2 Tbsps dice tomato from Wolfgang Puc...
1 1/2 Tbsps roasted pumpkin, chopped
1 1/2 Tbsps roasted pears, chopped
1/2 cup Wolfgang PuckÂ® Organic Tomat...
1/8 cup flour
1 basil leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pumpkin Coconut Soup

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My Recipes
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Cook time: 31 mins

12 Ingredients
1 Tbsp canola oil
1 onion, chopped (1 cup)
2 carrots, chopped (1 cup)
2 cloves garlic, minced
2 (14-oz) cans chicken broth, divided
2 (15-oz) cans unsweetened pumpkin
1 (14-oz) can coconut milk
2 Tbsps lime juice
1/8 tsp ground red pepper
1 Tbsp sugar
1 1/4 tsps salt
Garnishes: drizzle of whipping cream...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin Soup With Red Lentils And Kaffir Lime

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In Erika's Kitchen
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12 Ingredients
1 Tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
2 Tbsp Thai yellow curry paste
2 cups red lentils, rinsed
3 cups pumpkin puree (canned is fine)
1 14-oz can coconut milk
4 cups water or vegetable broth
1/4 cup fresh lime juice
zest of 1 kaffir lime (substitute reg...
salt to taste
toasted pumpkin seeds, for garnish (o...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Watermelon, Feta & Pepita Salad With A Sweet Lime Vinaigrette

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Cheeky Kitchen
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8 Ingredients
8 cup romaine, chopped
4 cup watermelon, cubed
1/3 cup feta cheese
3 tbsp roasted & salted pepitas
Juice of 4 limes
3 tbsp sugar
1 x shallot, very finely diced
5 tbsp light olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Amazing Pumpkin Tortilla Soup

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Cuisinart
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Cook time: 30 mins

23 Ingredients
olive oil
1 boneless skinless chicken breast
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cardamom
1 small onion, diced
3 garlic cloves, minced
1/4 cup finely diced carrots
1-2 chipotle chile in adobo, seeds re...
1 cup white wine (water can be used)
2 Tbsps tomato paste
1 cup canned pumpkin
32 ozs organic low-fat chicken broth
1 cup frozen corn, brought to room te...
Garnishes
oil, for frying
8 corn tortillas, sliced
1-2 avocado, diced
1 lime, sliced
sour cream or yogurt, to taste
1 bunch cilantro, rough chopped
1 tomato, diced fine
Shredded cheese to taste
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Nutrition by Foodily 96% match
Calories per gram: 0.7
Total fat: Low
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Pumpkin Soup With Red Pepper Salsa

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SF Gate
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Cook time: 24 mins

16 Ingredients
1 red onion, peeled and diced
6 garlic cloves, chopped
2 Tbsps extra virgin olive oil
1 cup diced fresh tomatoes, or 2/3 cu...
1/2 carrot, diced
1 baking potato, peeled and diced
1/4 to 1/2 tsp sugar, or to taste
Salt and black pepper to taste
Pinch of thyme
1 qtvegetable or chicken stock
2 to 3 cups cooked mashed roasted pum...
1/2 cup roasted red peppers (from a j...
Hot pepper sauce (such as West Indian...
1/4 tsp ground cumin, or to taste
3 to 4 Tbsps cilantro leaves
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Cabbage Slaw With Avocado, Pepitas & Cilantro-lime Vinaigrette

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SF Gate
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Cook time: 10 mins

16 Ingredients
Vinaigrette
2 Tbsps fresh lime juice
1/4 cup minced fresh cilantro
1/4 tsp kosher salt
Freshly ground pepper to taste
Pinch cayenne pepper
1/4 tsp sugar
3 Tbsps vegetable oil
The Salad
1/2 head green cabbage (about 1 lb)
1/3 cup pepitas (see Note)
1 firm-ripe avocado
2 red bell peppers, stemmed, deribbed...
2 green onions, thinly sliced
Salt and freshly ground pepper to taste
Squeeze of lime to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mexican Pumpkin Soup Recipe

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Gluten Free Goddess
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Cook time: 25 mins

17 Ingredients
1 tbsp olive oil
1 x jalapeno pepper, cored, seeded, d...
1 x Cubanelle, Anaheim, banana pepper...
1/2 tsp ground cumin
Pinches of ground cayenne or chipotle...
Several pinches of Old Bay Seasoning
4 x cloves of garlic, minced
4 cup vegetable broth
1 can pumpkin or squash, 15 oz.
1 can black beans, rinsed, drained, 1...
5 medium red potatoes, peeled, diced
1 tbsp fresh chopped cilantro
Sea salt and fresh ground pepper, to...
1 x drizzle of honey or organic raw a...
Fresh lime juice, to taste
lime slices
Fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Oven Roasted Pumpkin Salad With Citrus Dressing

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Food.com
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Cook time: 1 hr 15 mins

15 Ingredients
1/4 cup fresh cilantro , chopped
1 bunch arugula leaf
3 cloves garlic , chopped
DRESSING
1 cucumber , sliced into long ribbons
salt and pepper
1 Tbsp olive oil
1/4 cup fresh mint , chopped
2 red peppers, seeded and cut into ch...
1/4 cup cashew nuts , oven roasted
4 Tbsps fish sauce
2 oranges, juice and zest of
8 limes, juice of
1-2 red chilies , seeded and chopped
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin Tortilla Soup Perfection!

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Food.com
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Site rating: 5 stars
Cook time: 32 mins

18 Ingredients
olive oil
1 cup canned pumpkin
2 Tbsps tomato paste
1/4 tsp pepper
1 dried guajillo chile, soaked in war...
1 lime , sliced
Garnishes
1 onion , diced
1 boneless skinless chicken breast
oil, for frying
3 garlic cloves , minced
3 baby carrots, fine diced
1 cup white wine (water can be used)
1 chipotle chile in adobo , seeds rem...
1 bunch cilantro , rough chopped
8 corn tortillas , sliced
1-2 avocados , diced
sour cream , to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Orange Squash And Garbanzo Stew/soup

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Food.com
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Site rating: 4 stars
Cook time: 37 mins

15 Ingredients
1 cup garbanzo beans , cooked
2 tsps reduced sodium soy sauce
1 garlic clove , smashed
1 cup orange squash or sweet potato o...
1 tsp canola oil
spinach leaves , for garnish
3/4 cup onion , chopped
1 lime, juice of
1 cup reduced-fat coconut milk
2 tsps ground cumin
1/2 inch fresh ginger , peeled and gr...
1/2-1 jalapeno pepper, seeded and cho...
1/2 tsp ground coriander
1/4 cup cilantro leaf , chopped or sp...
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Fish Tacos With Roasted Corn And Pepitas Recipe

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Steamy Kitchen
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Cook time: 20 mins

15 Ingredients
1 lb firm fleshed fish fillet, 3/4 in...
3/4 tsp garlic salt
1/2 tsp Paprika
2 tsp Olive Oil
1 x ear corn, shucked
1 x large tomato, 1/4″ dice
1/4 tsp Salt
1 tbsp finely chopped cilantro
8 x Corn Tortillas
1/2 x cabbage, shredded
2 x limes, cut into wedges
1/4 cup pepitas or roasted pumpkin seeds
1 cup light sour cream
1/2 tsp garlic salt
1/4 tsp ancho chili powder, substitut...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chipotle-pumpkin Black Bean Soup

Rachael Ray
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19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 large yellow onion, chopped
2 large cloves garlic, grated or fine...
1 chipotle chile in adobo sauce, fine...
1 bottle Mexican beer, such as Negra...
One can pure pumpkin puree (15 ozs)
1 1/2 tsps ground cumin (half a palmful)
2 pinches ground cinnamon
Salt and pepper
3 cups chicken broth
One can black beans (15 ozs), drained
1 Granny Smith apple
1/2 small red onion
1 jalapeño pepper, seeded and finely...
1/3 cup cilantro (a generous handful)...
Juice of one lime
1/2 cup sour cream
1/4 cup whole berry cranberry sauce
Corn tortilla chips (a couple of gene...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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