• 10 Ingredients
  • 2 handfuls small leaf salad
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  • 1 tbsp crème fraîche
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  • juice 1 lime , finely grated zes...
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  • 4 slices smoked salmon
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cooked king prawns
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  • 1 green chilli finely chopped
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  • 1 green and 1 red chilli sliced
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  • Small knob of ginger finely chopped
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  • 2 large handfuls of beansprouts
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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  • 20 medium to large prawns peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 stalks lemongrass, white parts...
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  • Juice of 1 lime
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  • 1 Tbsp grated ginger
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  • 1 tsp Asian sesame oil
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  • 2 Tbsp extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tbsp grapeseed oil or sunflowe...
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  • 150.0g large cooked prawns
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  • 1.0 tbsp honey
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  • 3.0 tbsp lime juice
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  • 150.0g spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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  • 1 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4.0 tbsp coconut milk
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  • 100.0g cooked peeled prawns
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  • 1 avocado , peeled and sliced
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  • 100.0g vermicelli rice noodles
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  • 1.0 tbsp chives , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • tbsp olive oil
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  • 1 crushed garlic clove
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  • 100.0g medium dried rice noodles
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  • 1 small cucumber
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  • 400.0g cooked, peeled tiger prawns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ cucumber , halved and sliced d...
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  • 4 tbsp sweet chilli sauce
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  • 200.0g basmati rice
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  • 100.0g pack sugar snap peas , ha...
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  • zest and juice 2 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lime , juiced
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  • 250.0g large, cooked, peeled prawns
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  • 1 small mango , peeled and sliced
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  • 4.0 tbsp light soy sauce
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  • 250.0g pack rice noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large red chilli , halved, des...
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  • 1.0 tbsp soft brown sugar
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  • 20 large cooked prawns
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  • 2 large cucumbers
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  • handful roasted cashews or peanu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cm root ginger , grated
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  • 1 lime , juiced
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  • 4 spring onions , finely sliced
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  • 150.0g basmati rice
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  • a small bunch coriander , leaves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Chili-lime Marinade, divided
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  • 18 large prawns or shrimp, peele...
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  • 1 (7-ounce) package green tea so...
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  • 1 (14-ounce) can hearts of palm,...
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  • 1 Maui or other sweet onion, thi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 180 g pack cooked large king pra...
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  • 1 red chilli, deseeded and fi ne...
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  • 31 g pack fresh coriander, finel...
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  • 2 limes, zest and juice of 1, an...
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  • 2 tbsp light soy sauce by Sainsb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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  • 300 g pack basics pollock fillet...
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  • 1 tsp cornflour
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  • Zest and juice of 1 lime
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  • 28 g pack fresh coriander, finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp brown sugar
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  • 100.0g flat rice noodles
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  • 4 spring onions , sliced
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  • a small bunch coriander , chopped
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  • 250.0g raw peeled prawns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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    +
  • 300 g pack basics pollock fillet...
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    +
  • 1 tsp cornflour
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    +
  • Zest and juice of 1 lime
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    +
  • 28 g pack fresh coriander, finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 tbsp sesame oil
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  • 200.0g large peeled cooked prawns
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    +
  • 2 avocados
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  • 1.0 tbsp soy sauce
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  • finely grated zest and juice of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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    +
  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 100 g shallots, peeled and sliced
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  • 500 g medium-sized prawns, shelled
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  • 150 g onion, peeled and sliced t...
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  • Salt, pepper and sugar to taste
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    +
  • 400 ml calamansi (kasturi) lime...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound small fresh squid
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  • 1 pound prawns (21-25 count), pe...
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    +
  • 1/4 cup fish sauce
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon finely minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Thai green chili, seeded and s...
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  • 2 teaspoons sugar
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  • 2 tablespoons sweet chili sauce...
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  • 1 red Thai chile, seeded and sli...
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  • 60 ml lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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