• 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups rice
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  • 2 pounds prawns
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  • 2 tablespoons peanut, coconut, o...
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  • 1/4 cup lime juice
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  • grated zest of one lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 chicken breasts
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  • 1.0l chicken or vegetable stock...
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  • 12 spring onions , trimmed into...
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  • yogurt marinade and chilli, lime...
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  • 24 prawns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 stalks lemongrass, white parts...
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  • Juice of 1 lime
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  • 1 Tbsp grated ginger
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  • 1 tsp Asian sesame oil
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  • 2 Tbsp extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 teaspoons sugar
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  • 2 fresh red chillies deseeded an...
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  • 2 teaspoons five spice
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  • 5 tablespoons olive oil
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  • 1 bunch of spring onions finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 7 oz (1/2 lb) extra fresh pink s...
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  • 1/2 x green organic apple — Gran...
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  • 1 x pink radish, diced thinly
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  • 1 x spring onion
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  • 1 inch ginger grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • a good few dashes Tabasco sauce
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  • 20 large shelled cooked prawns
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  • extra coriander leaves
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  • 2 spring onions , thinly sliced
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  • 1 tomato , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 200.0g bag of spicy or cool tort...
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  • small bunch of coriander , rough...
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  • sliced jalapeño peppers from a j...
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  • 1 lime , cut into wedges
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  • 200.0g bag of cooked prawns , de...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 red chilli , deseeded, plus 1...
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  • 24 large cooked and peeled tiger...
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  • 3 lime leaves , shredded (optional)
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  • 4 cm /1½in root ginger , peeled,...
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  • a handful of coriander stems or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cm root ginger , grated
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  • 1 lime , juiced
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  • 4 spring onions , finely sliced
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  • 150.0g basmati rice
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  • a small bunch coriander , leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 tablespoon palm sugar or brown...
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  • 1 tablespoon fish sauce
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  • 2 garlic cloves, crushed
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  • 12 tiger prawns (about 20 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2.0 tbsp sunflower oil
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  • 50.0g creamed coconuts from a bl...
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  • 1.8kg salmon , filleted and cut...
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  • 1-2 spring onions , shredded and...
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  • 1 bunch of spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 1.0 tbsp brown sugar
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  • 100.0g flat rice noodles
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  • 4 spring onions , sliced
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  • a small bunch coriander , chopped
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  • 250.0g raw peeled prawns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 35 Ingredients
  • 2-1/2 cups shelled crabmeat , ma...
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  • 2 cups raw fresh deveined large...
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  • 1 small roasted red pepper , diced
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  • 2 tablespoons finely diced red o...
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  • 2 whole green onions , finely diced
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup bean sprouts
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  • 2 tablespoons chopped fresh mint
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  • 1 lime , cut into 4 wedges,to se...
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  • 300 g cooked prawns, shelled,dev...
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  • 1/2 red capsicum , julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • For the fish cakes:
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  • 150 g white fish fillets
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  • 150 g cooked prawns
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  • 2 sticks lemongrass
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  • 1 spring onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 teaspoons sesame oil
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  • 12 green prawns, peeled
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    +
  • 1 tablespoon ketjap manis
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  • 2 teaspoons grated fresh ginger
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  • 3 teaspoons white wine vinegar
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 eggs
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  • fresh ground black pepper
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  • 2 tablespoons oil (or maybe a li...
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  • 250 g crabmeat
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  • 2 teaspoons green curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 ounce butter
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 1 tablespoon spring onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all