• 11 Ingredients
  • 1 ripe mango, peeled
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  • Juice 2 limes
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  • 1 tablespoon good quality EVOO
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  • 1 long (mild) green chilli, dese...
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  • 1 tablespoon Tamari (use light s...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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  • 20 medium to large prawns peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 stalks lemongrass, white parts...
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  • Juice of 1 lime
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  • 1 Tbsp grated ginger
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  • 1 tsp Asian sesame oil
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  • 2 Tbsp extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 lime , juiced
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  • 250.0g large, cooked, peeled prawns
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  • 1 small mango , peeled and sliced
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  • 4.0 tbsp light soy sauce
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  • 250.0g pack rice noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2.0 tbsp sunflower oil
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  • 50.0g creamed coconuts from a bl...
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  • 1.8kg salmon , filleted and cut...
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  • 1-2 spring onions , shredded and...
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  • 1 bunch of spring onions
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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  • 300 g pack basics pollock fillet...
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  • 1 teaspoon cornflour
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  • Zest and juice of 1 lime
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  • 28 g pack fresh coriander, finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tbsp sesame oil
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  • 200.0g large peeled cooked prawns
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  • 2 avocados
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  • 1.0 tbsp soy sauce
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  • finely grated zest and juice of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup bean sprouts
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  • 2 tablespoons chopped fresh mint
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  • 1 lime , cut into 4 wedges,to se...
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  • 300 g cooked prawns, shelled,dev...
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  • 1/2 red capsicum , julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 teaspoons sesame oil
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  • 12 green prawns, peeled
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  • 1 tablespoon ketjap manis
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  • 2 teaspoons grated fresh ginger
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  • 3 teaspoons white wine vinegar
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 salt and freshly ground pepper
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  • 4 inch piece of cucumber diced
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  • 30 ml sesame oil
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  • slices of lime
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  • 1/2 small onion peeled and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cucumber , diced
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  • salt (to taste)
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  • pepper (to taste)
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  • 1/2 small onion , -finely chopped
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  • 50 g fresh bean sprouts (2 oz)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 to 3 pounds flank steak
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  • 4 cloves garlic, minced
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  • 1/2 yellow onion, minced
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  • 3 tablespoons brown sugar
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • red chile , finely chopped
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  • 1 lime, juice of
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  • 1 papaya , peeled, deseeded, and...
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  • 2 teaspoons gingerroot , finely...
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  • 1 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 spring onions , chopped fine
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  • 12 large prawns, shelled and de-...
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  • 1 tablespoon tomato puree
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  • 1 teaspoon tamarind paste or lem...
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  • 3 sheets phyllo pastry
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 king prawns, butterflied
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  • 1 cup mung bean sprouts
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  • 1/4 cup sweet chili sauce
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  • 3 limes, juice of
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  • lime wedge , to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup loosely packed coarsely...
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  • 450 g cooked prawns, shelled, de...
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  • 1/4 cup loosely packed coarsely...
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  • 1/4 cup loosely packed coarsely...
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  • 1 tablespoon light soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon caster sugar
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  • 2 carrots
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  • 1 garlic clove
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  • 1/2 teaspoon fish sauce
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  • 1 tablespoon light soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces (200 grams) minced pork
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  • Olive oil
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  • 2 red chiles, finely sliced with...
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  • A large pinch five-spice
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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