• 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ripe mango, peeled
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  • Juice 2 limes
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  • 1 tablespoon good quality EVOO
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  • 1 long (mild) green chilli, dese...
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  • 1 tablespoon Tamari (use light s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 10-12 King prawns, shelled, deve...
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  • 1 packet of 40g bag dried glass...
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  • 10 cherry tomatoes, chopped into...
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  • 1/2 Thai shallot, finely chopped
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  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 handfuls small leaf salad
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  • 1 tbsp crème fraîche
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  • juice 1 lime , finely grated zes...
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  • 4 slices smoked salmon
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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  • 20 medium to large prawns peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 teaspoons sugar
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  • 2 fresh red chillies deseeded an...
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  • 2 teaspoons five spice
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  • 5 tablespoons olive oil
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  • 1 bunch of spring onions finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 2 stalks lemongrass, white parts...
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  • Juice of 1 lime
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  • 1 Tbsp grated ginger
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  • 1 tsp Asian sesame oil
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  • 2 Tbsp extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1-2 small red chillies , sliced
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  • 250 g Chinese cabbage
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  • 2 tbsp caster sugar
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  • 200.0g cooked large peeled prawns
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  • 2 celery sticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • vegetable oil
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  • 2 slices of root ginger
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    +
  • 1 carrot , finely diced
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  • 2 red chillies , seeded and diced
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  • 175.0ml rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 long green chillies, chopped
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  • 1 clove garlic, chopped
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  • 10 g (piece) ginger, peeled and...
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  • ¼ cup grated dark palm sugar+
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  • 1 tablespoon fish sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 raw tiger prawns , de-veined...
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  • 1 roasted red pepper from a jar,...
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  • 2 pinches caster sugar
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  • 1 tsp lime juice
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  • FOR THE WASABI MAYO
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • a good few dashes Tabasco sauce
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  • 20 large shelled cooked prawns
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  • extra coriander leaves
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  • 2 spring onions , thinly sliced
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  • 1 tomato , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 7 oz (1/2 lb) extra fresh pink s...
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  • 1/2 x green organic apple — Gran...
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  • 1 x pink radish, diced thinly
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  • 1 x spring onion
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  • 1 inch ginger grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 12 king prawns, cooked and peeled
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  • 1 lime, juiced
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    +
  • 1 pinch of salt
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    +
  • 2 tbsp of vegetable oil
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    +
  • 2 tbsp of gram flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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    +
  • 1 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • ½ cucumber , halved and sliced d...
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  • 4 tbsp sweet chilli sauce
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  • 200.0g basmati rice
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    +
  • 100.0g pack sugar snap peas , ha...
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  • zest and juice 2 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lime , juiced
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  • 250.0g large, cooked, peeled prawns
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  • 1 small mango , peeled and sliced
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  • 4.0 tbsp light soy sauce
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  • 250.0g pack rice noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cans jackfruit, drained & chop...
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  • 1 lb pork (loin, chop, shoulder...
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    +
  • 1 lb shrimp, cleaned & de-veined
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    +
  • 2 medium shallots, minced
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  • 2 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large red chilli , halved, des...
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  • 1.0 tbsp soft brown sugar
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    +
  • 20 large cooked prawns
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    +
  • 2 large cucumbers
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    +
  • handful roasted cashews or peanu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cm root ginger , grated
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    +
  • 1 lime , juiced
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    +
  • 4 spring onions , finely sliced
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    +
  • 150.0g basmati rice
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    +
  • a small bunch coriander , leaves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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    +
  • 1.0 tbsp light muscovado sugar
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    +
  • 2 spring onions , shredded
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    +
  • 2.0 tbsp lime juice
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    +
  • 2 green mangoes or 3 Granny Smit...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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    +
  • 2 tablespoons Thai fish sauce
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    +
  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon mirin
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    +
  • 1 green and red chilli, both fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 180.0 g cooked large king prawns
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    +
  • 1.0 red chilli, deseeded and fi...
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    +
  • 30.0 g fresh coriander, finely c...
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    +
  • 2.0 limes, zest and juice of 1,...
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    +
  • 2.0 tbsp light soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • pinch of sugar
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    +
  • 1 garlic clove , crushed
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    +
  • 1 tbsp toasted sesame seeds
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    +
  • 3 spring onions
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    +
  • 50.0g mangetout , trimmed and th...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all