• 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 handfuls small leaf salad
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  • 1 tbsp crème fraîche
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  • juice 1 lime , finely grated zes...
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  • 4 slices smoked salmon
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  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 chicken breasts
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  • 1.0l chicken or vegetable stock...
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  • 12 spring onions , trimmed into...
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  • yogurt marinade and chilli, lime...
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  • 24 prawns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 long green chillies, chopped
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  • 1 clove garlic, chopped
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  • 10 g (piece) ginger, peeled and...
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  • ¼ cup grated dark palm sugar+
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  • 1 tablespoon fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 24 raw tiger prawns , de-veined...
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  • 1 roasted red pepper from a jar,...
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  • 2 pinches caster sugar
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  • 1 tsp lime juice
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  • FOR THE WASABI MAYO
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • a good few dashes Tabasco sauce
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  • 20 large shelled cooked prawns
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  • extra coriander leaves
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  • 2 spring onions , thinly sliced
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  • 1 tomato , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 5 tbsp grapeseed oil or sunflowe...
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  • 150.0g large cooked prawns
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  • 1.0 tbsp honey
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  • 3.0 tbsp lime juice
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  • 150.0g spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 finely chopped red onion
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  • 3 Little Gem lettuces , broken i...
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  • juice 1 lime
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  • handful chopped coriander
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  • 4 tbsp light olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • ½ cucumber , halved and sliced d...
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  • 4 tbsp sweet chilli sauce
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  • 200.0g basmati rice
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  • 100.0g pack sugar snap peas , ha...
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  • zest and juice 2 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200.0g bag of spicy or cool tort...
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  • small bunch of coriander , rough...
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  • sliced jalapeño peppers from a j...
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  • 1 lime , cut into wedges
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  • 200.0g bag of cooked prawns , de...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 7 oz (1/2 lb) extra fresh pink s...
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  • 1/2 x green organic apple — Gran...
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  • 1 x pink radish, diced thinly
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  • 1 x spring onion
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  • 1 inch ginger grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lime , juiced
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  • 250.0g large, cooked, peeled prawns
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  • 1 small mango , peeled and sliced
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  • 4.0 tbsp light soy sauce
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  • 250.0g pack rice noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cm root ginger , grated
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  • 1 lime , juiced
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  • 4 spring onions , finely sliced
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  • 150.0g basmati rice
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  • a small bunch coriander , leaves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large red chilli , halved, des...
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  • 1.0 tbsp soft brown sugar
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  • 20 large cooked prawns
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  • 2 large cucumbers
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  • handful roasted cashews or peanu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 360.0 g cooked king prawns
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  • 1.0 red chilli, washed and fine...
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  • 15.5 g pkt fresh coriander, wash...
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  • 2.0 limes
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  • 3.0 tbsp sweet chilli dipping sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • 350.0 g peeled raw king prawns
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  • lime halves, to garnish
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • 6.0 tbsp half-fat crème fraîche
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 180.0 g cooked large king prawns
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    +
  • 1.0 red chilli, deseeded and fi...
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  • 30.0 g fresh coriander, finely c...
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  • 2.0 limes, zest and juice of 1,...
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  • 2.0 tbsp light soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • vegetable oil
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  • 2 slices of root ginger
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  • 1 carrot , finely diced
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  • 2 red chillies , seeded and diced
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    +
  • 175.0ml rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pinch of sugar
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  • 1 garlic clove , crushed
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    +
  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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    +
  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 12 king prawns, cooked and peeled
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    +
  • 1 lime, juiced
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    +
  • 1 pinch of salt
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  • 2 tbsp of vegetable oil
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    +
  • 2 tbsp of gram flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp sunflower oil
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  • 50.0g creamed coconuts from a bl...
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  • 1.8kg salmon , filleted and cut...
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  • 1-2 spring onions , shredded and...
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  • 1 bunch of spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 300.0 g frozen cooked and peeled...
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  • 300.0 g pollock fillets, cut int...
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  • 1.0 tsp cornflour
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  • Zest and juice of 1 lime
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  • 28.0 g fresh coriander, finely c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all