• 11 Ingredients
  • 1 large ripe mango, peeled, seed...
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  • 1-2 tbsp chopped fresh cilantro
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  • 1 small clove garlic, minced
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  • 2 tbsp fresh lime juice
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  • 1 tablespoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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  • 3 limes
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  • 4 garlic cloves, finely minced
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  • 1 thumbsized piece of ginger, mi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
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  • 2 cups chopped pineapple
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  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE RICE AND PEAS
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  • 1 onion , chopped
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  • 6.0 tbsp mango chutney
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  • 200.0g long grain rice
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  • 175.0g frozen petits pois
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large ripe mango, peeled and c...
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  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons Thai Kitchen® Swee...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 medium tuna steaks
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  • about 2 tablespoons of black pep...
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  • 1 tsp of cayenne
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  • 1 tsp of white pepper
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  • 1 tsp of paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cooked peeled shrimp, co...
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  • 1 cup shredded Monterey Jack cheese
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  • 1 mango, peeled and chopped (1 cup)
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup sliced green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 1/2 pounds eye-of-round (or ot...
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  • 2 tbsp olive oil
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  • Coarse salt
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  • Pepper
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  • 3/4 tsp dried thyme (optional)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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    +
  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 beef ribeye thick-cut filets,...
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  • 1/4 cup fresh lime juice
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon ancho chile powder
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  • 1/3 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • The Ribs
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  • 3 pounds pork (or lamb or beef)...
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  • ribs
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  • 2 tablespoons dark rum
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  • 2 tablespoons brown sugar
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups diced pineapple
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  • 1 1/2 cups diced peeled ripe mango
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    +
  • 1/2 cup finely chopped red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon Creole or Cajun seaso...
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  • 1 teaspoon Hungarian sweet papri...
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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    +
  • 1 1/2 pounds large shrimp, peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups chopped onions
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    +
  • 3 garlic cloves, minced or pressed
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    +
  • 2 Tbs. olive oil
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    +
  • 1 Tbs. grated fresh ginger
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    +
  • 1 tsp. fresh thyme or 1/2 tsp. d...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp finely grated lime rind
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    +
  • 1 tsp dried thyme
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    +
  • 1/2 tsp ground allspice
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  • 1/2 tsp hot pepper flakes
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    +
  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Flesh from 2 large mangoes, cut...
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  • Finely grated zest of 1/2 lime a...
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon dried thyme
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    +
  • 1/2 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon grated fresh ginger
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  • salt , if needed taste before ad...
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    +
  • Salsa
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    +
  • 1 small red pepper, diced
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    +
  • Marinade
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • salt
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  • 4 boneless skinless chicken brea...
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    +
  • 1 pinch ground nutmeg
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  • 1/2 lime , juice of
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  • 2 teaspoons margarine (becel)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 lime , for garnish
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  • 2 lbs shrimp , deveined with she...
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    +
  • 1/4 teaspoon ground cumin
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  • MARINADE
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  • 1/4 cup mild molasses
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 lime , zest and juice
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    +
  • 4-5 lbs beef short ribs, bone in
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    +
  • 1 cup long grain rice
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    +
  • 2 tablespoons turbinado sugar
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    +
  • mango Sauce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pinch crushed red pepper flakes
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  • 2 cups chicken broth
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 (14 ounce) can coconut milk
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    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried basil
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1 fresh mango - peeled, pitted,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon table salt (to taste)
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    +
  • 1/4 teaspoon table salt
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    +
  • 1 tablespoon fresh cilantro , fr...
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 large mango , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all