LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lrg mango, 1/2" dice (@ 2 c)
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  • 1 Roma Tomato, 1/2" dice (@1/2 c)
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  • 1 T Cilantro (finely chopped)
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  • 1 t fresh lime Juice
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  • pinch of Sea Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 jalapeno peppers, sliced
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  • 4 green onions, sliced
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  • 1 lime, juiced
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  • 2 tablespoons coconut oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 (15 ounce) block of organic ex...
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  • 1 tablespoon olive oil
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  • 1 tablespoon reduced-sodium tama...
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  • 2 teaspoons arrowroot starch or...
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  • ⅓ cup creamy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 jalapeño chili, seeded and m...
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  • Juice of 2 limes
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  • 1/4 cup olive oil
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  • 1/2 tsp. coarse salt
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 x Beans can black
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  • 1 x mango peeled and diced
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  • 1/4 cup green onions
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  • 3 tbsp juice of a lime
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  • 1/2 tsp Cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 pounds sushi-grade ahi tuna
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons minced fresh cilantro
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  • 1 teaspoon minced fresh oregano
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  • 1 teaspoon finely chopped seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 large ripe mango, peeled, seed...
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  • 1 large cucumber, peeled, seeded...
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  • 1 small garlic clove, minced
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  • Juice of 1 lime
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  • 1/8 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 teaspoons minced fresh ginger
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  • 1/4 teaspoon dried crushed red p...
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  • 16 uncooked jumbo shrimp, peeled...
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  • 3 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 mango (cut into approx. 1cm cu...
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  • 1 spring onion (finely chopped)
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  • 1 - 2 red chillies (or to taste)...
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  • juice of 2 limes (to taste)
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  • 1 cold cooked chicken breast (cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 tablespoons grapeseed or veget...
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  • 1 tablespoon sugar
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  • 2 large firm-ripe mangoes (2 lbs...
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  • 2 medium firm-ripe avocados (1 l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • 2 green onions, chopped
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  • 1 egg, lightly beaten
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  • 1/2 cup panko crumbs, plus 1 cup...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 pound raw peeled + deveined...
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  • 8 ounces of your favorite beer +...
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  • 2 garlic cloves, minced
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  • 1 lime, juiced + zested
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  • 1 tablespoon adobo sauce (from a...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quinoa
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  • 1 x large mango , stoned, peeled...
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  • 1 x red bell pepper , cut into b...
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  • 1 cup black beans , rinsed
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  • 1 x jalapeño pepper , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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  • 3 limes
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  • 4 garlic cloves, finely minced
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  • 1 thumbsized piece of ginger, mi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 x Tommy Atkins mango
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  • 1/2 x English Cucumbers
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  • 1 bunch Radishes
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  • 1 sliced Green Onion
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  • fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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  • 1 pomegranate halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1-½ lb ground beef
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  • 2 Tbsp Caribbean jerk seasoning
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  • Salt
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  • 1 large mango, peeled, coarsely...
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  • 1 Tbsp chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 x small mangos , peeled, stone...
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  • 1 can black beans , rinsed and d...
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  • 2 x jalapeño peppers , chopped
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  • 2 x green onions , chopped
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  • 1 handful cilantro , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb cod, cut into chunks
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    +
  • 1 teaspoon cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups cubed peeled ripe mango
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  • 1 cup chopped green onions
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup fresh lime juice
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  • 3 tablespoons finely chopped see...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lime
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  • 6 tablespoons sweet mango chutney
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  • 1 cup long-grain and wild rice b...
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  • 1/3 cup diagonally cut green onions
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  • 1 (1-pound) pork tenderloin, tri...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all