LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 mango (cut into approx. 1cm cu...
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  • 1 spring onion (finely chopped)
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  • 1 - 2 red chillies (or to taste)...
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  • juice of 2 limes (to taste)
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  • 1 cold cooked chicken breast (cu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • small bunch coriander , chopped
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  • 400.0g extra lean minced pork
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  • Little Gem lettuce , to serve
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  • 1 mango , diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 spring onions , thinly sliced
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  • 2 swordfish steaks, about 100g e...
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  • 1 red chilli , deseeded and fine...
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  • 1.0 tbsp olive oil
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  • handful coriander leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 finely chopped red onion
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  • 3 Little Gem lettuces , broken i...
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  • juice 1 lime
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  • handful chopped coriander
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  • 4 tbsp light olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • FOR THE CHICKEN
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  • 250.0ml extra-virgin olive oil
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  • 60 asparagus spears
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  • 2 small red onions , finely chopped
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  • 5 tbsp light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 250.0 g jasmine rice
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  • 4.0 skinless boneless salmon fi...
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  • 30.0 g coriander, leaves and sta...
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  • 30.0 g mint, leaves only, finely...
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  • 1.0 red pepper, deseeded and fi...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 x Hass avocados, chopped
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  • Juice of 1 lime
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  • 3 large tomatoes, chopped
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  • 1 x Red onion
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  • 1 x red chilli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • tsp caster sugar
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  • 90 g plain flour
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  • Small knob of ginger
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  • Freshly grated nutmeg
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  • 250 g cooked potato riced or tho...
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 medium free-range egg by Sains...
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  • 40 g desiccated coconut by Sains...
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  • 1 tsp freshly ground black pepper
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  • 180 g pack raw king prawns by Sa...
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  • 1 ripe mango, peeled, stoned and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoon(s) Cumin seed
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  • 6 clove(s) Garlic chopped
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  • 2 whole(s) Fresh red chili peppe...
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  • 1/2 teaspoon(s) Salt
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  • 1/4 cup(s) Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 large green papaya (about 1 po...
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  • 1 large carrot, peeled and cut i...
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  • 2 cups 1/2-inch cubed pineapple,...
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  • 1 Thai red chili pepper, cut cro...
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  • Handful mint leaves, coarsely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cucumber
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  • 1 papaya peeled, seeded, cut to...
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  • 1 mango peeled, stoned, cut ot 1...
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  • 2 red chillies seeded and finely...
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  • 7/20 ounce(s) fresh ginger peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked chicken meat (whit...
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  • 2 cups diced mango
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  • Finely chopped scallions (white...
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  • Finely chopped, seeded red chili...
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 1/4 lbs shrimp , shelled and d...
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  • 2 mangoes , peeled, pitted, and...
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  • 1 scallion , halved lengthwise a...
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  • lime wedge
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 4 garlic cloves , chopped and ma...
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  • 2 onions , thinly sliced
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  • 1 red bell pepper , seeded, sliced
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  • 2 limes , grated rind of or 1 le...
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  • 120 ml fresh cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 mango , peeled and cut into lo...
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  • Spicy orange vinaigrette
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  • Salad
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  • 1 avocado , peeled and sliced
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  • 1/2 red onion , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1 red chili pepper (about 4 inch...
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  • 1/2 teaspoon salt
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  • 1/4 cup fresh cilantro (chopped)
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  • 2 tablespoons fresh mint (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 mango, peeled, cut into a 1/4"...
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  • 1/2 cup of fresh pineapple, cut...
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  • 1 red baby bell pepper (or 1/4 o...
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  • 1 orange baby bell pepper (or 1/...
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  • 1 yellow baby bell pepper (or 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small red onion
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  • salt (optional)
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  • 2 large ripe mangoes
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  • 1 lime
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  • 2 red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Juice and zest of 2 limes
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  • 1/4 small Red onion
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  • 1/2 Red chilli
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  • 1 Ripe mango
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  • Garlic, (1 or 2 cloves to taste)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all