LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2-3 large, ripe mangoes (about 2...
    -
    +
  • 2/3 cup sugar
    -
    +
  • 3/4 cup water
    -
    +
  • 1-2 tablespoons freshly squeezed...
    -
    +
  • 1-2 tablespoons dark rum (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly squeezed lime ju...
    -
    +
  • 1/4 cup dark rum
    -
    +
  • 3 tablespoons dark-brown sugar
    -
    +
  • 1 tablespoon finely grated, peel...
    -
    +
  • 1 1/2 teaspoons cornstarch
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 x 15ml tablespoons shredded co...
    -
    +
  • 1 x 15ml tablespoon butter
    -
    +
  • 50 g soft light brown sugar
    -
    +
  • 1 x 15ml tablespoon lime juice
    -
    +
  • 1 x 15ml tablespoon dark rum
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup lime juice, fresh squeezed
    -
    +
  • 1/2 cup dark rum
    -
    +
  • 3 tablespoons dark brown sugar
    -
    +
  • 1 1/2 teaspoons cornstarch, mixe...
    -
    +
  • 28 large shrimp, peeled and deve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium pineapple, peeled, eyes...
    -
    +
  • 1/2 Tbs. honey
    -
    +
  • 6 oz. ripe but firm strawberries...
    -
    +
  • 1/2 cup dark rum
    -
    +
  • 3 kiwis, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 kilogram peeled and deseeded r...
    -
    +
  • 130 g sugar
    -
    +
  • 160 ml water (I used Fiji Water...
    -
    +
  • 8 teaspoons freshly squeezed kal...
    -
    +
  • 2 tablespoons dark rum
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • One free range chicken
    -
    +
  • One can of beer (I used Red Stri...
    -
    +
  • 2 tbsp dark rum
    -
    +
  • 2 cloves garlic
    -
    +
  • A piece of ginger the size of yo...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pineapple-orange juice
    -
    +
  • 6 tablespoons brown sugar
    -
    +
  • 6 tablespoons dark rum
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 12-oz. pork tenderloins
    -
    +
  • 1/2 Cup fresh orange juice (2 or...
    -
    +
  • 1/4 Cup fresh lime juice (2 limes)
    -
    +
  • 1/4 Cup dark rum
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 firm but ripe mangoes, peeled,...
    -
    +
  • 4 1/2 tablespoons sugar
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 1/2 tablespoons dark rum
    -
    +
  • 1 tablespoon grated lime peel
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large eggs
    -
    +
  • 3/4 cup plus 2 tablespoons sugar
    -
    +
  • 1/2 cup fresh lime juice
    -
    +
  • 1 tablespoon grated lime peel
    -
    +
  • 1/2 cup dark rum
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh orange juice
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 2 teaspoons unflavored gelatin
    -
    +
  • 1 12-ounce mango, peeled, pitted...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 1/2 to 1 jalapeño chile, seeded...
    -
    +
  • 3/4 cup chicken broth
    -
    +
  • 1/4 cup pineapple-orange juice c...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 large ripe mangoes, peeled and...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 cup fresh orange juice
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1/4 cup dark rum
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons dark rum
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/2 teaspoon grated lime rind
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1 scallion, green part only, fin...
    -
    +
  • 1-inch piece of ginger, peeled a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup pineapple juice
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 cup dark rum
    -
    +
  • 2 tablespoons finely chopped see...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large (about 1 pound) firm, ri...
    -
    +
  • cup)
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 3 tablespoons unsweetened medium-
    -
    +
  • shred coconut, toasted
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • The Ribs
    -
    +
  • 3 pounds pork (or lamb or beef)...
    -
    +
  • ribs
    -
    +
  • 2 tablespoons dark rum
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 small mango, diced
    -
    +
  • Fresh pineapple spears, or chunks
    -
    +
  • Sugar, to taste
    -
    +
  • 1.5 tablespoons dark rum
    -
    +
  • 1 1/2 tablespoons lime juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large ripe mango, peeled, pitt...
    -
    +
  • 1 cup crushed ice
    -
    +
  • 1/2 cup apricot nectar
    -
    +
  • 1 oz. dark rum
    -
    +
  • 1/2 oz. apricot liqueur (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon freshly grated lime...
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 4 ounces boneless, skinless chic...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 small clove garlic, peeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
    -
    +
  • 2 1/2 tablespoons lime juice
    -
    +
  • 1 small ripe mango, (about 12 o...
    -
    +
  • 8 ounces small shrimp, cooked, d...
    -
    +
  • 1 1/2 teaspoons freshly grated l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 pound unpeeled medium-size fre...
    -
    +
  • 2 small ripe mangoes, peeled and...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1 1/2 tablespoons dark rum
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • crushed ice
    -
    +
  • 1 teaspoon grenadine
    -
    +
  • maraschino cherry (to garnish)
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1/4 cup mango pulp
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all