LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 dried birds-eye chillies or a...
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  • 3 ripe mangoes , peeled, flesh r...
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  • finely grated zest of 2 limes
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  • 2.0 tbsp caster sugar
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  • vanilla ice cream , to serve
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 225.0ml unsweetened coconut milk
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  • juice 1 orange (to give 60ml)
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  • zest 1 lime , cut into julienne...
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  • small mint leaves
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  • FOR THE SAUCE
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 75.0ml pineapples juice
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  • 2 passion fruits , pulp only
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  • a pinch of cayenne pepper
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  • 1 lime , juice only
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  • 1 small mango , cut into chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 x 400g tin black beans , rinse...
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  • 100.0g baby spinach
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  • 1 small mango , peeled, stoned a...
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  • 1 avocado , peeled, stoned and q...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 spring onions , thinly sliced
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  • 2 swordfish steaks, about 100g e...
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  • 1 red chilli , deseeded and fine...
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  • 1.0 tbsp olive oil
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  • handful coriander leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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  • ½ tsp turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • finely grated zest and juice 2 l...
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  • 568 ml pot double cream
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  • 4 large mangoes , peeled and sto...
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  • 4 meringues shells, lightly crushed
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  • 4.0 tbsp brandy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 ripe mangoes , peeled
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  • 500.0g 0% fat Greek yogurt
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  • 2 passion fruits
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  • ½ lime , juiced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 lime , juiced
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  • 2.0 tsp sesame seeds , toasted
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  • SOY DRESSING
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  • 1 duck breast , about 200g
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  • 1.0 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 x 425g cans mango in syrup, ju...
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  • 285.0ml carton double cream
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  • 2 cruhsed bought brandy snaps, t...
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  • 2 x 200g punnets blackberries
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  • 250.0g icing sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • a small bunch of coriander leaves
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  • naan bread , to serve
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  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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  • 1 mango , peeled and sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 200.0g golden caster sugar
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  • 1 medium-sized ripe mango , peel...
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  • 1 large lime , grated zest and j...
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  • 4 ripe passion fruits
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  • juice of 1 large orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • small bunch coriander , chopped
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  • 400.0g extra lean minced pork
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  • Little Gem lettuce , to serve
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  • 1 mango , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 finely chopped red onion
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  • 3 Little Gem lettuces , broken i...
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  • juice 1 lime
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  • handful chopped coriander
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  • 4 tbsp light olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 4 skinless boneless chicken breasts
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  • ½ cucumber
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  • 1 large ripe mango
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  • handful fresh coriander leaves
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  • warm naan bread , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pineapple , peeled, cored and...
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  • 2 mangoes , peeled and cut into...
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  • 3 limes , finely grated zest of...
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  • 250.0g caster sugar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • FOR THE RICE AND PEAS
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  • 1 onion , chopped
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  • 6.0 tbsp mango chutney
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  • 200.0g long grain rice
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  • 175.0g frozen petits pois
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 mangoes
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  • strawberry sauce or 200g strawbe...
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  • 1 lime , juiced
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  • 500 ml tub vanilla ice cream
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 5 tbsp grapeseed oil or sunflowe...
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  • 150.0g large cooked prawns
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  • 1.0 tbsp honey
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  • 3.0 tbsp lime juice
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  • 150.0g spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE CHICKEN
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  • 250.0ml extra-virgin olive oil
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  • 60 asparagus spears
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  • 2 small red onions , finely chopped
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  • 5 tbsp light olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 lime , juiced
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  • 4 pork chops
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  • 1 pack watercress
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  • 1 mango , peeled and diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 passion fruits
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 2 red peppers , deseeded and cut...
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  • 2 kiwi fruit
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all