• 14 Ingredients
  • 16 oz (2) boneless skinless chic...
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  • salt and fresh cracked pepper, t...
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  • 3 cloves minced garlic
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  • 1 teaspoon cumin
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • FOR THE RICE AND PEAS
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  • 1 onion , chopped
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  • 6.0 tbsp mango chutney
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  • 200.0g long grain rice
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  • 175.0g frozen petits pois
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped mangos
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  • 1/2 cup chopped red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup plus 2 tablespoons Lawry...
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  • 1 large jalapeno pepper, seeded...
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/2 pounds boneless skinless c...
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  • 2 tablespoon Lawry's® Baja Chipo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 pkg. (6 oz.) FRESH TAKE Spicy...
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  • 2 mangos, chopped
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 red pepper, cut lengthwise int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups rice, preferably shor...
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  • 1 1/3 pounds boneless, skinless...
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  • 1/3 cup plus 1 tablespoon cookin...
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  • 1 1/4 teaspoons salt
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  • 3/4 teaspoon fresh-ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 1/2 cups uncooked rice, prefer...
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  • 1 avocado , peeled and cut into...
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  • 3 1/2 tablespoons lime juice (ab...
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  • 1 1/3 lbs boneless skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 lb boneless skinless chicken b...
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  • 1/2 cup coconut milk (not cream...
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Vegetable oil for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 small mangos peeled and cut...
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  • 6 ounces sugar snap peas trimmed
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  • 4 fresh mint leaves
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  • 1 salt and freshly ground pepp...
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  • 1/2 small jicama peeled and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 boneless skinless chicken brea...
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  • 3 tablespoons lime juice
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  • 1 rip mango , peeled, seeded and...
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  • 1/2 teaspoon salt
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  • 4 tablespoons lime juice
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon light olive oil
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  • 6 boneless skinless chicken breasts
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  • 2 large eggs , beaten
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  • 1/2 cup red onion , minced
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  • 1/2 cup fresh cilantro , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • mango salsa:
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  • 1 Habanero pepper, ribs and seed...
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  • mangoes, diced
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  • ½ red onion, chopped
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  • ½ red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 5 teaspoons curry powder (or to...
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  • 1 3/4 cups chicken broth (I skip...
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  • 1 (3/4 lb) firm-ripe mango , pee...
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  • 1/2 cup salted roasted cashews ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 tablespoons pineapple preserve...
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  • 1/2 tablespoon soy sauce
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  • 1/2 teaspoon ground red pepper
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  • 1/4 cup lime juice or 1/2 cup of...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 scallions , sliced thin (use t...
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  • 1/4 cup low-fat mayonnaise
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  • 2 mangoes or papayas , peeled, p...
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  • 2 celery ribs , chopped
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all