• 16 Ingredients
  • 100 g /3½oz caster sugar
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  • 1 star anise, coarsely ground
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  • 4 cloves
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  • 1 tsp finely grated fresh ginger
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  • 1 large ripe mango
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 ripe bananas
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  • A handful of unsweetened shredde...
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  • 1 cup of natural yoghurt
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  • 1 egg preferably free range or o...
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  • 1 cup of plain flour (see above)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 large ripe mango
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  • Grated zest and juice of 1 lime
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  • 1/2 cup vanilla yogurt
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  • 2 tablespoons brown sugar
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  • 2 teaspoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 110 g of butter, softened
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  • 220 g of caster sugar
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  • 1 teaspoon of vanilla extract
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  • 2 eggs
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  • 185 g of plain (all purpose) flo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup of natural yoghurt
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  • For the pancakes
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  • 1 lime
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  • 2 ripe mangoes
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  • A handful of unsweetened shredde...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 3/4 cup chopped sweet onion
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  • 1 cup Arborio rice
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  • 1 tablespoon brown sugar
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried whole-wheat pearl co...
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  • 1 lb fresh wild-caught white fish
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  • Salt and pepper
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  • 1 teaspoon ground cumin
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  • ½ teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup sweetened flaked coconut
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  • 1 1/2 cups chicken broth
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 ripe bananas
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  • Handful unsweetened, shredded co...
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  • 1 cup natural yogurt
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  • 1 egg , preferably free-range or...
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  • 1 cup plain flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 1⁄2 cups unbleached all-purpos...
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  • 1 1⁄2 tsp. baking powder
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  • 1⁄2 tsp. salt
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  • 8 Tbs. (1 stick) unsalted butter...
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  • 3⁄4 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 3 sweet potatoes
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  • 3 T butter
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  • 1 T freshly grated ginger
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  • 2-3 T fresh lime juice
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  • 1 tsp ancho chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 x ripe mango, peeled and chopped
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  • 2 tsp fresh lime juice
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  • 1 box (18.25) yellow cake mix
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  • 1 can (11oz) mandarin oranges
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  • 1 stick (8Tbs) unsalted butter,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup diced mango
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice
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  • 2 teaspoons finely chopped serra...
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 large shallots, thinly sliced...
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  • 1 teaspoon McCormick Gourmet™ Gi...
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 ripe mangos
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  • 1/2 cup purple onion
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  • 1/3 cup of cilantro
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  • 1 ripe avocado
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  • 1 lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups milk
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  • 2 tablespoons butter or margarine
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    +
  • 1/3 cup sugar, divided
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  • 2 large eggs
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  • 1 egg yolk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 cup diced mango, (1 small)...
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  • 1/4 teaspoon vanilla extract...
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  • Pinch of salt
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  • 2 tablespoons tequila, (optional)
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  • 1/4 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Fruit Salsa
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  • 4 cups fresh mango, diced, 1/4 inch
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  • 2 cups fresh pineapple, diced 1/...
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  • 1 cup chopped fresh cilantro
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  • 1 or 2 jalapeño peppers, finely...
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon curry powder (optio...
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  • 1 1/2 cups long-grain rice
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  • 1 green onion
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  • 2 minced garlic cloves (optional)
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  • 1 large sweet onion (such as Vid...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups Original Bisquick® mix
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  • 1/2 cup sugar
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  • 1/3 cup butter or margarine, sof...
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  • 1/3 cup milk
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 large shrimp , peeled and dev...
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  • 2 tablespoons olive oil
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  • 1-2 tablespoon cajun seasoning,...
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  • 4 metal skewers
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  • mango peach salsa (to garnish) (...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 ripe avocado - peeled, pitted,...
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  • 1/4 cup honey butter
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  • 4 (10 inch) flour tortillas, warmed
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  • 1/2 cup chopped fresh cilantro
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup sugar
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  • 1 cup milk
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  • 1/4 cup honey
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup butter , room temp
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    +
  • 2 3/4 cups flour
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  • 1 cup packed brown sugar
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  • 1 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all