Lime Mango Kid Friendly Beans Recipes

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Caribbean Catfish With Mango-black Bean Salsa

LC

Southern Living
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Cook time: 12 mins

7 Ingredients
1 1/2 lbs catfish fillets
2 tsps Caribbean jerk seasoning
1/2 tsp salt
1 Tbsp butter
1 Tbsp vegetable oil
mango-Black bean Salsa
Garnish: lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black Bean Mango Quinoa Salad

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LF

Eclectic Recipes
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12 Ingredients
2 cups quinoa
4 cups water
1 mango, diced
1 can black beans, rinsed and drained
1 red pepper, diced
1 green pepper, diced
1/2 red onion, diced
1 small bunch of cilantro, chopped fine
the juice of 1 lime
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Black Bean & Mango Salsa

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LC

Grilling Companion
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Cook time: 1 hr

9 Ingredients
1/2 cub black beans, soaked overnight...
1 medium ripe mango, peeled and diced...
3 cups of chicken stock
1/2 cup of olive oil
the juice of 2 limes
1 Tbsp of chopped fresh cilantro
1 tsp of medium spicy chili powder
pinch of salt (to taste)
two grinds of pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Bean Cakes With Mango-lime Crema

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LC

Big Girls Small Kitchen
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Cook time: 40 mins

16 Ingredients
2 15oz cans black beans
2 garlic cloves
½ lime, juiced
1 tbsp sour cream
¼ cup cilantro leaves, chopped
1 cup fresh breadcrumbs
½ tsp cumin
½ tsp chili powder
¼ tsp cayenne
1 tsp salt
3/4 cup sour cream
½ mango, finely diced
1 tbsp shallot, chopped
1 tbsp lime juice
¼ tsp chili powder
¼ tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cuban Black Beans With Mango Relish

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HF

VegetarianTimes
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Cook time: 20 mins

16 Ingredients
2 mangos, peeled and diced
1/2 cup chopped red bell pepper
3 scallions, bottoms and 2’’ of green...
2 Tbs. chopped Italian parsley
Juice of 1 lime
1 tsp. light brown muscovado sugar
2 tsp. olive oil
2 cloves garlic, minced
1/2 cup chopped onion
1 6-oz. pkg. soy Canadian “bacon,” diced
2 15-oz. cans salt-free black beans,...
1 Tbs. red wine vinegar
1/3 cup chopped cilantro
1 tsp. ground cumin
1/8 tsp. lemon pepper
Hot pepper sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Rice & Peas With Mango Chicken

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LC

BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 8 mins

14 Ingredients
FOR THE RICE AND PEAS
1 onion , chopped
6.0 tbsp mango chutney
200.0g long grain rice
175.0g frozen petits pois
400.0g can black-eyed beans , drained...
4 skinless chicken breasts
zest and juice 2 limes
200.0ml reduced-fat coconut milk
500.0ml vegetable stock
4.0 tbsp olive oil
400.0g can kidney beans , drained and...
2 garlic cloves , crushed
1 thyme sprig, leaves stripped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean Cakes With Mango-lime Crema

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LC

Feed Me Phoebe
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17 Ingredients
2 15oz cans black beans
2 garlic cloves
½ lime, juiced
1 tbsp sour cream
¼ cup cilantro leaves, chopped
1 cup fresh breadcrumbs
½ tsp cumin
½ tsp chili powder
¼ tsp cayenne
1 tsp salt
1 cup sour cream
1 cup packed cilantro leaved, roughly...
1 small shallot
1 garlic clove
Juice of 1/2 a lime
1/2 tsp cumin
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Caribbean Black Beans With Mango Salsa

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LF

V

VegetarianTimes
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Cook time: 41 mins

17 Ingredients
1 1/2 cups chopped onions
3 garlic cloves, minced or pressed
2 Tbs. olive oil
1 Tbs. grated fresh ginger
1 tsp. fresh thyme or 1/2 tsp. dried
1/2 tsp. ground allspice
4 1/2 cups drained, cooked black beans
3/4 cup orange juice
Salt and freshly ground black pepper...
This sauce is at once sweet, sour, sp...
2 medium-sized ripe mangoes
1 small cucumber, peeled, seeded and...
1 ripe tomato, chopped
Juice of 1 lime
Pinch salt
1/2 to 1 small fresh chile, minced, o...
1 Tbs. chopped fresh coriander, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Colorful Beans + Rice

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V

LF

Kath Eats Real Food
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Cook time: 10 mins

15 Ingredients
1 cup brown rice, cooked
1 can black beans, not drained
1 large sweet potato, chopped
1 cup frozen greens, such as spinach
Cumin, salt, pepper to taste (about 1...
1 small mango
1 small avocado
1 small red bell pepper
2 tbsp chopped pickled jalapenos
Juice of 1 lime
2 tbsp chopped fresh cilantro
Salt and cumin to taste (about 1/2 ts...
Shredded jack cheese
Greek yogurt
Cholula
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: Low
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Roasted Tilapia With Black Bean, Mango, Lime, And Cilantro Salsa

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LF

HF

Kalyn's Kitchen
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6 Ingredients
1 x beans can black
1 x mango peeled and diced
1/4 cup green onions
3 tbsp juice of a lime
1/2 tsp Cumin
1/4 tsp Hot Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Grilled Fish Tacos With Mango Salsa

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LF

Prevention
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Cook time: 10 mins

13 Ingredients
1 cup finely shredded red cabbage
12 oz mahi-mahi
2 limes
1/2 medium red onion, diced
4 corn tortillas
canola oil
1 mango, peeled, pitted, and cubed
1 avocado, peeled, pitted, and cubed
1 handful cilantro, chopped
Salt and pepper
1/2 tbsp blackening spice
1/2 cup black beans
cumin
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Jamaican Rice Salad

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HF

Pip & Ebby
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16 Ingredients
1/2 cup rice (I used Basmati)
1 cup coconut milk
1 cup black beans
1 cup cooked shrimp, medium size
2 mangoes, chopped (about 1½ cups)
½ cup chopped red onion (quick-pickle...
¼ cup chopped cilantro
1½ Tbsps fresh lime juice
Zest from one lime
¼ tsp allspice
Salt to taste
2 cups water
3 Tbsps red wine vinegar
2 Tbsps sugar
1 tsp salt
1 medium red onion, halved lengthwise...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Southwestern Spiced Salmon With Black Bean, Cucumber And Mango...

DF

GF

LC

The Skinny
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17 Ingredients
6 4-oz. wild caught salmon filets (If...
2 t chili powder
1 t ground cumin
1/2 t ground coriander
1 t sea salt or kosher salt
2 t olive oil
1 can whole black beans, drained and...
1 medium red bell pepper, small dice
1 medium (or 2 small) Persian cucumbe...
1 c ripe mango (about 1/2 mango), sma...
1/2 c red onion, fine dice
1 fresh jalapeno, minced
2 T fresh cilantro, minced
zest and juice of 1 large lime (about...
2 T seasoned rice wine vinegar
1 T good olive oil
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Black Beans And Coconut-lime Rice

Southern Living
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15 Ingredients
1 cup sweetened flaked coconut
1 1/2 cups chicken broth
1/4 tsp salt
1/4 tsp pepper
3 Tbsps butter, divided
1 1/4 cups uncooked basmati rice
1 small onion, chopped
1 poblano pepper, diced
2 (15-oz.) cans black beans, drained...
2 tsps chili powder
1 tsp ground cumin
1 lime
2 green onions, thinly sliced
1/2 cup chopped fresh cilantro
Toppings: lime wedges, diced mango, s...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Bean Salad With Mango, Citrus & Crunchy Jicama

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GF

LF

Fine Cooking
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Site rating: 5 stars

18 Ingredients
2 tsp. granulated sugar
1 tsp. finely grated orange zest
4 4-inch fresh basil stems
1 cup dried black beans (to yield abo...
1 cup 1/4-inch diced jícama (about ha...
1/4 tsp. freshly ground black pepper
1-1/2 tsp. kosher salt
1/4 small onion
1/4 cup fresh orange juice
1 ripe mango, cut into 1/4-inch dice...
1/4 cup fresh lime juice
2 Tbs. minced red onion
1 tsp. finely minced canned chipotle...
1/2 tsp. kosher salt
1 tsp. minced garlic
1 tsp. finely grated lime zest
3 Tbs. extra-virgin olive oil
1/4 cup finely sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black Bean & Rice Salad

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V

BBC Good Food
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Cook time: 8 mins

9 Ingredients
olive oil
1 x 400g tin black beans , rinsed and...
100.0g baby spinach
1 small mango , peeled, stoned and qu...
1 avocado , peeled, stoned and quartered
2 limes , juiced and zested
200.0g cooked basmati rice
1.0 tsp hot pepper sauce (Tabasco Chi...
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mango And Black Bean Salsa

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GF

LF

Closet Cooking
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Cook time: 10 mins

7 Ingredients
4 x small mangos , peeled, stoned and...
1 can black beans , rinsed and drained
2 x jalapeño peppers , chopped
2 x green onions , chopped
1 handful cilantro , chopped
1 tsp cumin
1 x lime , juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Adzuki Bean Mango Stir Fry With Cilantro Lime Coconut Sauce

DF

GF

LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1 cup light coconut milk
1 clove garlic, minced
2 small mangos - peeled and cut into...
1 Tbsp agave nectar
1 red onion, cut into 1 inch long strips
1 green bell pepper, cut into 1 inch...
1/2 cup chopped fresh cilantro
1 lime, juiced
1 cup canned adzuki beans, drained
1 inch piece fresh ginger root, minced
1/2 cup thinly sliced carrot
1 Tbsp peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Bean And Mango Salsa Recipe

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GF

LF

Food Network
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Site rating: 5 stars
Cook time: 6 mins

15 Ingredients
1 (15-oz) can black beans, rinsed and...
1/2 cup finely diced red onion
4 Tbsps lime juice
1 Tbsp grated fresh gingerroot
Coarse sea salt and fresh black pepper
1 orange, juiced
1 mango, finely diced
1 Tbsp lime zest
Salt and freshly ground black pepper
2 Tbsps olive oil
2 large red tomatoes, quartered
1 Tbsp olive oil
1 cup freshly chopped cilantro leaves
1 Tbsp orange zest
2 roasted red tomatoes, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Grilled Fish Tacos With Mango Salsa

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GF

LF

Men's Health
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Cook time: 18 mins

13 Ingredients
1 cup finely shredded red cabbage
12 oz mahi-mahi
2 limes
1/2 medium red onion, diced
4 corn tortillas
canola oil
1 mango, peeled, pitted, and cubed
1 avocado, peeled, pitted, and cubed
1 handful cilantro, chopped
Salt and pepper
1/2 tbsp blackening spice
1/2 cup black beans
cumin
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Mango And Black Bean Quinoa Salad

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LF

Closet Cooking
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Cook time: 20 mins

11 Ingredients
1 cup quinoa
1 x large mango , stoned, peeled and...
1 x red bell pepper , cut into bit si...
1 cup black beans , rinsed
1 x jalapeño pepper , chopped
1 x green onion , sliced
1 handful handful cilantro , chopped
2 tbs olive oil
1 x lime , juice and zest
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Corn And Black Bean Salad With Basil-lime Vinaigrette Recipe

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LF

Giada De Laurentiis
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Site rating: 5 stars
Cook time: 2 hrs 9 mins

11 Ingredients
2 limes, zested and juiced
1 red bell pepper, cored, seeded, and...
1/2 cup chopped fresh basil leaves
Kosher salt and freshly ground black...
1 tsp ground cumin
2 ears fresh corn or 1 cup frozen cor...
1 (15-oz) can garbanzo beans, drained...
1 mango, peeled, seeded, and cut into...
2 Tbsps balsamic vinegar
1/3 cup extra-virgin olive oil
1 (15-oz) can black beans, drained an...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Skirt Steak Soft Tacos And Mango Salsa With Bush's Blac...

DF

LC

Food Network
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Cook time: 32 mins

11 Ingredients
Vegetable oil
1 ripe mango, peeled, seeded and diced
Kosher salt and freshly ground black...
1 small serrano chile, stemmed, seed...
2 limes
1 medium tomato, diced
1 skirt steak, about 1 lb
1 Tbsp chopped cilantro, plus sprigs...
Bush's® Black bean Fiesta Grillin' Be...
1 Tbsp finely diced red onion
1 dozen 6-inch flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Chickpea-yogurt Spread

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HF

All You
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Cook time: 4 mins

11 Ingredients
1 (15 oz.) can chickpeas, drained and...
1/2 cup low-fat plain yogurt
1 clove garlic
Zest of 1 lime (3/4 tsp.)
1/2 cup coarsely chopped onion
2 tsps curry powder
Salt
1/2 cup loosely packed fresh cilantro
1 ripe mango or apple, peeled, pitted...
Sliced pita or other bread, brushed w...
Vegetables, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mango Black Bean Salad

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LF

Oh My Veggies
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8 Ingredients
1-15 oz. can black beans, thoroughly...
1 mango, diced
1 jalapeno pepper, minced
1 medium zucchini, quartered lengthwi...
1/4 c. coarsely chopped cilantro
1 tbsp. olive oil
juice from 1 lime
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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