HF
High fiber
  • 5 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 ripe mango , chopped coarse
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  • 1 cup small ice cube
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14 1/2 ounce) can black beans...
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  • 1 tablespoon cilantro
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  • 4 medium green onions , chopped
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  • 1 tablespoon red wine vinegar
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  • 1 large red bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 30 Ingredients
  • 1/4 cup basil , reserve some for...
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  • 1 cup boiling water
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  • 1 teaspoon broth , powder
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  • 3 scallions, chopped
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  • 1/2 lb oyster mushroom, separate...
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  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 lime, juice of
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  • 3/4 cup low-fat vanilla yogurt
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  • 1/4 teaspoon ground nutmeg
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  • 1 cup frozen mango
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  • 1/2 teaspoon grated lime zest
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon curry powder (optio...
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  • 1 1/2 cups long-grain rice
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  • 1 green onion
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  • 2 minced garlic cloves (optional)
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  • 1 large sweet onion (such as Vid...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup fat-free cheddar cheese (4...
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  • 4 green onions , sliced
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  • Salad
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  • 3 roma tomatoes , chopped and se...
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  • 1 teaspoon caribbean jerk seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon green onion , thinl...
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  • 1/4 cup fresh mango
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  • 1 (8 ounce) container cream chee...
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  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 alphonso mangoes , peeled,pitt...
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  • 1/4 teaspoon almond extract
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  • 1/2 teaspoon cumin powder
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  • 1 1/2 cups ice cubes
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  • 4 slices limes , for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 1/2 cups uncooked rice, prefer...
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  • 1 avocado , peeled and cut into...
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  • 3 1/2 tablespoons lime juice (ab...
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  • 1 1/3 lbs boneless skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • mint leaf , garnish
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  • honey , to taste depends on how...
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  • 1 tablespoon toasted pine nuts ,...
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  • 1 bunch seedless black grapes
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  • 2 mangoes , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup canned black bean , rinsed...
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  • 1 medium tomatillo, paper coveri...
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  • 1 medium ripe mango , peeled and...
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  • 1/4 teaspoon black pepper
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  • 1/4 cup fresh cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup red onion , minced
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon jalapeno, seeded, m...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups chopped pineapple
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  • 1/2 cup chopped cilantro
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  • 6 cups chopped mangoes (about 5...
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans black beans ,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 green onions , sliced thin
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  • 1/4 cup fresh cilantro , chopped
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  • 1 1/2 large mangoes , peeled and...
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  • 1 teaspoon gingerroot , finely m...
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  • 1/4 cup frozen orange juice conc...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 6 boneless skinless chicken brea...
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  • 3 tablespoons lime juice
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  • 1 rip mango , peeled, seeded and...
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  • 1/2 teaspoon salt
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  • 4 tablespoons lime juice
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 12 large shrimp , peeled and dev...
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  • 2 tablespoons olive oil
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  • 1-2 tablespoon cajun seasoning,...
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  • 4 metal skewers
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  • mango peach salsa (to garnish) (...
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 lb cooked chicken or lean gr...
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  • light sour cream (optional)
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  • chili powder
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  • 1 mango , diced or 2 tomatoes ,...
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  • 1/2 cup shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (1 1/4 ounce) packet good seas...
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  • 2 ripe mangoes , chopped
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  • 1/4 cup lime juice (fresh is best!)
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  • 1 (16 ounce) can black beans , d...
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  • 1 red bell pepper , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small jalapeno pepper, seeded...
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  • lime, juice and zest of
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  • 1 red bell pepper or yellow bell...
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  • 2 teaspoons rice vinegar or whit...
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  • 1 can black beans , drained and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon light olive oil
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  • 6 boneless skinless chicken breasts
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  • 2 large eggs , beaten
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  • 1/2 cup red onion , minced
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  • 1/2 cup fresh cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 5 teaspoons curry powder (or to...
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  • 1 3/4 cups chicken broth (I skip...
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  • 1 (3/4 lb) firm-ripe mango , pee...
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  • 1/2 cup salted roasted cashews ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/8 cup carrot , sweet. shredded...
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  • 1 red onion , diced
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  • 1/2 avocado , peeled, pitted & d...
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  • 1/2 sweet red pepper, diced
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  • 1/8 teaspoon black pepper , fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 4 (8 ounce) mahi mahi fillets (c...
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  • 1 cup fresh papaya , diced
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  • 1 tablespoon white rum
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  • 1 cup fresh pineapple , diced
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  • 1-2 teaspoon honey
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 carrots , finely grated
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  • 1 bunch chopped mint
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  • 1 red onion , finely sliced
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  • 4 cups finely shredded iceberg l...
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  • 1 bunch chopped coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all