• 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • for the lemon salt
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  • zest of 1 lemon
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  • 4 tablespoons sea salt
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  • 800 g 1 lb potatoes peeled and c...
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  • sunflower oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g bag baby spinach
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  • 140.0g breadcrumbs , from stale...
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  • zest and juice 1 lemon
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  • 1 tbsp capers
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  • 1 tbsp chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
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  • 2.0 tbsp spiced mango chutney ,...
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  • 400.0g can chopped tomatoes
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  • 750.0g potatoes , diced
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  • 8 plain chapattis
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large parsnip, peeled
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  • 1 russet potato, peeled
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  • 1 small celery root, peeled and...
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  • 1 large red beet, peeled
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  • sunflower oil for deep-frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 900 g potatoes peeled and sliced...
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  • 225 g flour plus extra for dusting
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  • 3 heaped teaspoons baking powder
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  • 225 g nice white fish fillets pi...
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  • a small handful of fresh mint le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds small red potatoes, qua...
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  • 1 cup shredded Napa cabbage
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  • 1 tablespoon sunflower oil
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  • 2 teaspoons honey
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  • 1/2 cup grated carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small packet of ready salted c...
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  • red pepper, carrot and cucumber...
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  • 2 small skinless boneless chicke...
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  • 1.0 tbsp sunflower oil
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  • 2 large handfuls of frozen potat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 medium onion , chopped
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  • natural yogurt or crème fraîche,...
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  • 1.0 tbsp sunflower oil
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  • 550.0g leftover roasted or boile...
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  • 1.0 tbsp curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1.0 tsp red chilli powder
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  • 1.0 tsp black peppercorns
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  • 1 garlic clove , crushed
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  • 1.0 tsp ground turmeric
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  • small bunch coriander , finely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 thick slices ham , chopped
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  • 175.0g each frozen sweetcorn and...
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  • 2 leeks , thinly sliced
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  • 700.0ml skimmed milk
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  • 3 medium potatoes , cut into sma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 carrots
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  • 1 yellow squash
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  • 1 zucchini
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  • 2 cups Okra
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  • 1 cup Sugar Snap Peas
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • For the lemon salt:
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  • Zest of 1 lemon
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    +
  • 4 tablespoons sea salt
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    +
  • For the potatoes:
    -
    +
  • sunflower oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 sprigs fresh rosemary
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  • generous knob of butter (melted)
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  • salt and pepper
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  • 2 tsp dried parsley
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  • 350 g (6 medium sized) potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cm Root Ginger (peeled & grated)
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  • 300 g Boiled potatoes (quatered)
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  • 100 g Baby Spinach Leaves
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  • 1 Garlic Clove (peeled & chopped)
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  • 1/2tbsp Dried Chilli Flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp sunflower oil
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  • 40 g chopped onion
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  • 2 chicken thigh fillets (approx...
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  • 200 g sweet potato, peeled and c...
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  • 8 dried apricots, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.5 tbsp Make It Easy pasta shells
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  • 1 tsp sunflower oil
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  • 1 tbsp diced shallot
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  • 20 g lean organic minced beef
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    +
  • 1 x 80g portion Make It Easy Tom...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2-3 cloves garlic, finely chopped
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  • 1/3 - full bag of spinach
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  • To finish:
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  • 1 thumb size piece of ginger, gr...
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  • stock: 1/3 vegetable stock cube...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vegetables (such as...
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  • beans), peeled/trimmed
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  • 3 tablespoons sunflower oil
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  • 2 medium onions, peeled and chopped
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    +
  • 1 large garlic clove, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • a handful of fresh mint, finely...
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    +
  • 2 large free-range or organic eggs
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    +
  • 1 kg potatoes, peeled and diced
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    +
  • lemons, to serve
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    +
  • zest of 2 lemons and 2 limes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2-4 garlic cloves (sliced)
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    +
  • 1 tablespoon coriander leaves (f...
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    +
  • 4 tablespoons sunflower oil
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    +
  • 750 g sweet potatoes (1 1/2lb, p...
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    +
  • 2 teaspoons panch phoron
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon turmeric
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    +
  • 6 potatoes , peeled, parboiled a...
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    +
  • 1 pinch ground cumin
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    +
  • 2 teaspoons fresh ginger , peele...
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    +
  • 1 teaspoon mustard seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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