• 11 Ingredients
  • 1 cup pearl barley
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  • olive oil
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  • 600 g /20 oz new potatoes, scrubbed
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  • 2 garlic cloves, diced
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  • 1 red chilli, diced (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 large free-range eggs
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  • 5 tbsps self-raising flour
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  • 1 tbsp caster sugar
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  • 4 tbsps milk
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  • 500 g sweet potato (about two me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 g of fine beans, cut into 1c...
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  • 3 large white potatoes, diced in...
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  • 2 tbsp of vegetable oil
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  • 1 tsp of cumin seeds
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  • 0.5 tsp of turmeric powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1½ tsp cumin powder
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  • handful cashews , roughly chopped
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  • 3 spring onions , finely sliced
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  • small bunch coriander , finely c...
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  • 1¼ tsp freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • 2.0 tbsp smoked paprika
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  • 1 red pepper , deseeded and cut...
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  • 1.5kg-2kg pork shoulder , boned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium potato, boiled, peeled...
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  • 1/2 cup canned chickpeas, drained
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  • 3 to 4 tablespoons finely choppe...
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  • 40 pani puris* (fried rounds of...
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  • 1/2 cup yogurt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 unwaxed lemon , zested
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  • 1 bunch spring onions , trimmed...
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  • 200.0g SunBlush or sunkissed tom...
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  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp chopped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 medium potato, boiled, peeled...
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  • 1/2 cup canned chickpeas, drained
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  • 3-4 tbsp finely chopped red onion
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  • 40 x pani puris
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  • 1/2 cup Yogurt
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • vegetable oil
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  • 1 teaspoon black peppercorns
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  • 1 lemon
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  • flour for dusting
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  • 1 cauliflower
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 garlic cloves
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  • 1 thumb sized piece of ginger
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  • 1 red chilli
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  • 1 lemongrass stalk
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  • Juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small red onions finely chopped
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  • 2 small potatoes peeled and slic...
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  • A few fresh baby spinach leaves
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  • A handful of cauliflower florets
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  • A handful of baby button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 g Kipfler potatoes, peeled a...
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  • 500 g tomatoes, seeded and rough...
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  • 150 g peas, fresh or frozen
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  • 1 x large red onion, finely sliced
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  • 1 x long red chilli, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 x ripe tomatoes
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  • 1-2 x red capsicums
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  • 1 tblsp Balsamic Vinegar
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  • 1 tblsp olive oil
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  • 2 x garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g king prawns
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  • 8 new potatoes
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  • 4 shallots, diced
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  • 2 cloves of garlic, crushed
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  • 1 tin of chopped tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice 1 lime
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  • handful coriander leaves
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  • ½ red onion , finely sliced
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  • 1 small red chilli , deseeded an...
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    +
  • 4 small sweet potatoes (about 20...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1.0 tsp red chilli powder
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  • 1.0 tsp black peppercorns
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  • 1 garlic clove , crushed
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  • 1.0 tsp ground turmeric
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    +
  • small bunch coriander , finely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups Wholewheat flour
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  • 2 cups Buttermilk ( I usually us...
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  • 1/4 tsp salt or to taste
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  • A pinch baking soda ( optional)
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  • 1/2 tsp Mustard seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Tuna 2 cans drained - Choose the...
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  • potatoes 2 medium, either boiled...
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  • Onion 2 medium, chopped fine
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  • Ginger 2 tsp, chopped fine ( I u...
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  • Garlic 1 tsp, chopped fine ( I u...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • butter
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  • a pinch paprika , optional
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  • vegetable stock fresh, cube or c...
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    +
  • 1 onion , roughly chopped
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    +
  • 1 red chilli , finely chopped or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • small bunch coriander , chopped
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  • 400.0g extra lean minced pork
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  • Little Gem lettuce , to serve
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  • 1 mango , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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