• 11 Ingredients
  • 1 cup pearl barley
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  • olive oil
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  • 600 g /20 oz new potatoes, scrubbed
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  • 2 garlic cloves, diced
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  • 1 red chilli, diced (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head cauliflower (flowerets cu...
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  • 2 medium boiling potatoes (3/4lb...
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  • 1 tablespoon vegetable oil
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  • 1/2 teaspoon fenugreek seeds
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  • 1 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the masala:
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  • Pinch of cinnamon
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  • Pinch of cloves
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  • 1 tablespoon grated ginger
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 g of fine beans, cut into 1c...
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  • 3 large white potatoes, diced in...
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  • 2 tbsp of vegetable oil
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  • 1 tsp of cumin seeds
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  • 0.5 tsp of turmeric powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1½ tsp cumin powder
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  • handful cashews , roughly chopped
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  • 3 spring onions , finely sliced
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  • small bunch coriander , finely c...
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  • 1¼ tsp freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • 2.0 tbsp smoked paprika
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  • 1 red pepper , deseeded and cut...
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  • 1.5kg-2kg pork shoulder , boned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • pinch cayenne pepper
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  • 400.0g can chopped tomatoes
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  • 250.0g small cooking chorizo
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  • 2 garlic cloves , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium potato, boiled, peeled...
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  • 1/2 cup canned chickpeas, drained
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  • 3 to 4 tablespoons finely choppe...
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  • 40 pani puris* (fried rounds of...
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    +
  • 1/2 cup yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 unwaxed lemon , zested
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  • 1 bunch spring onions , trimmed...
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  • 200.0g SunBlush or sunkissed tom...
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  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp chopped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 medium potato, boiled, peeled...
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  • 1/2 cup canned chickpeas, drained
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  • 3-4 tbsp finely chopped red onion
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    +
  • 40 x pani puris
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    +
  • 1/2 cup Yogurt
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 400.0g can chopped tomatoes
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    +
  • sliced fresh red chilli
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  • 175.0g piece chorizo , sliced
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  • ½ tsp cumin seed , 1 seeded
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    +
  • 1 chopped garlic clove
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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    +
  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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    +
  • 2 carrots peeled
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    +
  • 310 g zolfini or cannellini bean...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • vegetable oil
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    +
  • 1 teaspoon black peppercorns
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    +
  • 1 lemon
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    +
  • flour for dusting
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    +
  • 1 cauliflower
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds potatoes
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    +
  • 1 large onion
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    +
  • 2 garlic cloves
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    +
  • 1 small red chili pepper
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    +
  • 1 tbsp curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
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  • sunflower or groundnut oil
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    +
  • 4 garlic cloves or root ginger a...
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  • 700.0g chicken breasts or thighs...
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    +
  • 6-8 kaffir lime leaves or grated...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice 1 lime
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  • handful coriander leaves
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    +
  • ½ red onion , finely sliced
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    +
  • 1 small red chilli , deseeded an...
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    +
  • 4 small sweet potatoes (about 20...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small red onions finely chopped
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  • 2 small potatoes peeled and slic...
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    +
  • A few fresh baby spinach leaves
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    +
  • A handful of cauliflower florets
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    +
  • A handful of baby button mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • milk
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    +
  • a small handful of fresh herbs b...
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    +
  • a fresh red chilli deseeded and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 550.0g potatoes
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    +
  • 2.0 tbsp olive oil
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    +
  • 1 red chilli , deseeded and fine...
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    +
  • 1 onion
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    +
  • crusty bread , to serve
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • One can of black chickpeas, drained
    -
    +
  • 300 g new potatoes, cut into sma...
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    +
  • 30 g coriander, finely chopped
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    +
  • 30 g mint, finely chopped
    -
    +
  • 30 g Thai basil, finely chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 g Kipfler potatoes, peeled a...
    -
    +
  • 500 g tomatoes, seeded and rough...
    -
    +
  • 150 g peas, fresh or frozen
    -
    +
  • 1 x large red onion, finely sliced
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    +
  • 1 x long red chilli, seeded and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g king prawns
    -
    +
  • 8 new potatoes
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    +
  • 4 shallots, diced
    -
    +
  • 2 cloves of garlic, crushed
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    +
  • 1 tin of chopped tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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