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Dairy free
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High fiber
  • 16 Ingredients
  • 1 Tbs. olive oil
  • 2 Tbs. grated fresh ginger
  • 2 medium-sized serrano chiles, seeded...
  • 3 cloves garlic, minced
  • 1 medium-sized onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup pearl barley
  • olive oil
  • 600 g /20 oz new potatoes, scrubbed
  • 2 garlic cloves, diced
  • 1 red chilli, diced (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 small red potatoes, halved
  • 1 Tbsp light butter
  • 1 1/2 Tbsps all-purpose flour
  • 3/4 cup 2% reduced-fat milk
  • 3/4 cup fat-free, less-sodium chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 lbs red potatoes (about 7 medium)
  • 1 cup shelled green peas
  • 3 Tbsps chopped fresh parsley
  • 2 Tbsps chopped chives
  • 2 Tbsps chopped fresh basil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 9 small new potatoes, cut into quarte...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1/3 cup milk
  • 1/2 tsp dried thyme leaves or dill we...
  • 1/8 tsp ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 cups shelled fresh peas, (about 3...
  • 1 lb new potatoes, scrubbed
  • 2 Tbsps chopped fresh mint, or more t...
  • 12 spring onions or scallions, bulbs...
  • 1/2 tsp coarsely ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/4 cup sliced almonds
  • 1 tsp cumin seeds
  • 1/2 tsp canola oil
  • 3 medium yellow-flesh potatoes, scrub...
  • 1 medium onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • trofie pasta
  • pesto
  • purple congo potatoes
  • fresh peas
  • freshly grated Parmigiano-Reggiano
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp. ghee or melted butter
  • 1 10-oz. pkg. diced onions, or 1 larg...
  • 4 cloves garlic, minced (4 tsp.)
  • 2 tsp. minced fresh ginger
  • 1 1/2 tsp. curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • ¾ cup bulgur
  • 2 medium red potatoes, diced (2 cups)
  • 2 Tbs. minced fresh ginger
  • 1 Tbs. red curry powder
  • 1 cup frozen peas
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb unshelled fresh peas
  • Salt to taste
  • 3 lbs small white creamer potatoes, q...
  • 1 cup nonfat plain yogurt
  • 1 tsp white wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 onion , chopped
  • 1.0l vegetable stock
  • 800.0g potatoes , peeled and cut into...
  • 350.0g frozen peas
  • 2 tsp vegetable oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 6 small new potatoes
  • 1 cup sugar snap peas , trimmed
  • 1 tbsp chopped fresh parsley
  • 1 tbsp butter
  • 1 pinch each of salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 head of cauliflower, chopped
  • 1 cup frozen peas
  • 2 cups potatoes, chopped
  • 1 14 oz can chickpeas, drained and ri...
  • 2 Tbsps curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 500 g chanterelles
  • 250 g porcini mushrooms
  • 2 small onions
  • 3 carrots
  • 1 parsnip
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb unshelled fresh peas
  • Salt to taste
  • 3 lbs small white creamer potatoes, q...
  • 1 cup nonfat plain yogurt
  • 1 tsp white wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • ½ lb yellow potatoes, diced ¼ inch thick
  • 1 shallot, sliced
  • ½ lb zucchini (2 small-medium), quart...
  • ½ pint cherry or grape tomatoes, halved
  • ½ cup peas, defrosted if frozen
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 tsp freshly ground black pepper,...
  • 2 Tbsps chopped fresh mint
  • 2 cups sugar snap peas
  • 1 tsp salt, plus more to taste
  • 1 lb new potatoes, scrubbed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 4 potatoes, diced
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 2 carrots, diced
  • 2 tomatoes, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 cup green or yellow split peas, rin...
  • 6 medium red potatoes
  • 1 Tbsp olive oil
  • 1 cup finely chopped onions
  • 1 cup finely chopped sweet red peppers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 3 garlic cloves, peeled
  • 1 1/2-inch piece fresh ginger, peeled...
  • 1 jalapeño, quartered and seeded
  • 2 cups plain low-fat yogurt
  • 1 Tbsp sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1/2 tbsp coconut oil
  • 1 sweet onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp fresh grated ginger
  • 1 bay leaf
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • Half a cup of cooked chicken meat, ch...
  • A cup cooked rice
  • 2 x potatoes, peeled and cut into cubes
  • A small onion, finely chopped
  • 2 x cloves of garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • ½ lb yellow potatoes, diced ¼ inch thick
  • 1 shallot, sliced
  • ½ lb zucchini (2 small-medium), quart...
  • ½ pint cherry or grape tomatoes, halved
  • ½ cup peas, defrosted if frozen
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 6 cups Chicken Stock
  • 3 russet potatoes, peeled and chopped
  • 6 scallions, white part only, chopped
  • 4 lbs. fresh peas, shelled to yield 4...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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