LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 12 small potatoes, scrubbed and...
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  • 1 Tablespoon unrefined cold-pres...
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  • Fine grain sea salt and freshly...
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  • 1 pound broccoli crowns, cut int...
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  • 1/3 cup shredded mozzarella or f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 12-15 x new potatoes or fingerli...
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  • 1/2 lb sausage
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  • 1/2 x onion, diced
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Natural cooking spray
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  • 2 cloves garlic, finely chopped
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  • 1 sprig fresh thyme
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  • 1/2 cup grated parmesan cheese
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  • 2 pounds (about 3 large) russet...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
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  • 3 medium Yukon gold potatoes, 1/...
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  • 2 small sweet potatoes, 1/4″ dice
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  • 1 medium yellow onion, thinly sl...
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  • 3 ounces baby spinach or arugula...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds medium russet potatoes,...
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  • ¾ cup all-purpose flour, plus mo...
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  • 1 tablespoon kosher salt, plus more
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  • Tomato sauce, grated Parmesan, a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 egg
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  • 1/8 cup olive oil
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    +
  • 1 minced garlic clove
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  • 1 cup finely shredded Parmesan c...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 can mixed colored beans (use w...
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  • 3 potatoes – diced
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  • 4 carrots – diced
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  • 3 parsnips – diced
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  • 2 onions – finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons unsalted butter, m...
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  • 2 tablespoons olive oil
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  • 2 tablespoons grated parmesan ch...
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  • 1 teaspoon chopped fresh thyme,...
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  • Kosher salt and freshly cracked...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion
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  • 1 large russet potato
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  • 3-4 x small -medium carrots
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  • 10 medium-lenght stalks of celer...
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  • 3 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 store bought pizza dough
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  • 1 tablespoon extra virgin olive oil
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  • 1 yukon potato, thinly sliced
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  • 2 tablespoons grated parmesan
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  • 3 sprigs thyme, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups stock
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  • 3 medium tomatoes, diced
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  • 2 medium onions, sliced lengthwise
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  • 2.5 c cooked pasta (quinoa or wi...
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  • 2 medium yukon gold potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon ground pepper
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    +
  • 2 large egg whites
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    +
  • 1 1/3 cups grated parmesan cheese
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 10-15 baby red potatoes
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    +
  • 3 tablespoons butter
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    +
  • 2 tablespoons parmesan
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  • 2 tablespoons crumbled gorgonzola
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    +
  • 1 tablespoon heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups all-purpose flour, plus m...
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  • 1/4 teaspoon active dry yeast
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  • 1 1/2 teaspoons salt
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  • About 3 tablespoons black pepper...
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  • 1 5/8 cups water that was used t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 1-pound box linguine or spaghetti
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  • 8 ounces Yukon gold potatoes (pe...
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  • 1 tablespoon kosher salt
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  • 10 ounces green beans, ends trimmed
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  • 1 cup store-bought pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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    +
  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Idaho potatoes
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  • 1 1/2 to 2 cups all-purpose flour
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    +
  • 3 large organic eggs, beaten
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  • 1 tablespoon cold-pressed extra-...
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  • 6 tablespoons chopped fresh herb...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package yeast
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    +
  • 1 teaspoon sugar
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    +
  • 1 1/2 cups warm water (at the ri...
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  • 3 tablespoons olive oil, plus ex...
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    +
  • 4 1/2 cups flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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    +
  • 4 celery stalks, coarsely chopped
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    +
  • 3 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3-4 cup Red potatoes
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  • 1 tablespoon olive oil
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    +
  • 2 clove garlic
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  • 1 tablespoon oregano
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    +
  • ½ cup Parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Package Simply potatoes Red Po...
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  • parmesan cheese
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  • Fresh Italian Parsley
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Extra-virgin olive oil, for baki...
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  • 1 pound rigatoni
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  • 1 can (28 ounces) crushed tomatoes
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  • 2 tablespoons fresh oregano leaves
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  • 1 pound Yukon Gold potatoes, pee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all